Most Delicious High Protein Grilled Chicken Alfredo Pasta Only 595 Calories!

Ingredients

• 2 pieces Chicken Breast (skinless, boneless, cut into 1‑inch cubes)
• 1 tablespoon Olive Oil (extra‑virgin)
• 1 teaspoon Salt (kosher or table salt)
• 1 teaspoon Italian Herbs (dried blend (basil, oregano, thyme))
• 1 teaspoon Parsley (dried or fresh, chopped)
• 0.5 teaspoon Chili Flakes (adjust to heat preference)
• 0.5 teaspoon Garlic Powder (optional, for extra garlic flavor)
• 0.5 teaspoon Paprika (sweet or smoked)
• 2 tablespoons Light Butter (unsalted, cut into pieces)
• 3 cloves Garlic (minced)
• 1 medium Onion (finely chopped)
• 1 cup Tomato Sauce (plain or seasoned)
• 0.5 cup Evaporated Milk (full‑fat or low‑fat)
• 4 oz Light Cream Cheese (softened)
• 0.25 cup Parmesan Cheese (freshly grated)
• 8 oz Pasta (penne, fettuccine or any short pasta)
• 1 tablespoon Additional Butter (for sauce enrichment)

Instructions

1. Cube and Season Chicken

   Slice the chicken breasts into 1‑inch cubes. In a bowl, toss the cubes with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika and olive oil until evenly coated.

   Time: PT5M

2. Cook Chicken

   Heat the large skillet over medium‑high heat and melt 2 Tbsp light butter. Add the seasoned chicken and sauté 6‑8 minutes, stirring occasionally, until golden brown and cooked through.

   Time: PT8M

   Temperature: medium‑high heat

3. Set Chicken Aside

   Transfer the cooked chicken to a plate and keep warm in the same skillet.

   Time: PT1M

4. Sauté Garlic and Onion

   Add the remaining 1 Tbsp butter to the skillet. Add minced garlic and chopped onion, sauté for about 5 minutes until softened and fragrant.

   Time: PT5M

   Temperature: medium heat

5. Add Tomato Base

   Stir in the tomato sauce and any extra seasoning (salt/pepper). Cook, stirring occasionally, for 5 minutes until the sauce thickens slightly.

   Time: PT5M

   Temperature: medium heat

6. Create Creamy Alfredo Sauce

   Reduce heat to low. Whisk in evaporated milk, softened light cream cheese, and grated Parmesan. Continue stirring for 5 minutes until the sauce is smooth, thick, and coats the back of a spoon.

   Time: PT5M

   Temperature: low heat

7. Cook Pasta

   While the sauce simmers, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions (about 10 minutes) until al dente. Drain, reserving ¼ cup pasta water.

   Time: PT10M

   Temperature: boiling

8. Combine Pasta and Sauce

   Add the cooked pasta to the skillet with the Alfredo sauce. Toss to coat, adding reserved pasta water a tablespoon at a time if the sauce needs loosening.

   Time: PT2M

   Temperature: low heat

9. Finish with Chicken

   Return the grilled chicken cubes to the skillet. Stir gently for 2 minutes to re‑heat and let the flavors meld.

   Time: PT2M

   Temperature: low heat

10. Serve

    Plate the creamy chicken Alfredo pasta, garnish with extra Parmesan or fresh parsley if desired, and enjoy.

    Time: PT1M

Nutrition Facts

Calories

590

Protein

45g

Carbohydrates

55g

Fat

20g

Fiber

3g