Grilled Chicken Alfredo Pasta 🍝🔥 (Over 70g Protein Per Meal!)

Ingredients

• 3.5 lb Chicken Breast (skinless, boneless, trimmed)
• 1 tsp Salt (kosher or sea salt)
• 1 tsp Black Pepper (freshly ground)
• 1 tsp Garlic Powder (optional, adds extra garlic flavor)
• 1 tsp Paprika (smoked paprika preferred)
• 2 tbsp Olive Oil (for grilling the chicken)
• 12 oz Pasta (fettuccine or penne, regular or high‑protein)
• 2 heads Garlic (peeled and minced)
• 1 medium Onion (diced)
• 2 tbsp Tomato Paste (canned, no added sugar)
• 4 oz Cream Cheese (softened to room temperature)
• 1 cup Heavy Whipping Cream (240 ml, full‑fat)
• 0.5 cup Parmesan Cheese (freshly grated)
• 2 tbsp Fresh Parsley (chopped, optional garnish)

Instructions

1. Season the Chicken

   Pat the chicken breasts dry, then rub with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.

   Time: PT5M

2. Grill the Chicken

   Preheat the grill or grill pan to medium‑high heat (about 400°F). Grill the chicken 6‑7 minutes per side, or until internal temperature reaches 165°F.

   Time: PT15M

   Temperature: 400°F

3. Rest and Slice

   Transfer the grilled chicken to a cutting board, let rest 5 minutes, then slice into bite‑size strips.

   Time: PT5M

4. Cook the Pasta

   Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente, about 10‑12 minutes.

   Time: PT12M

   Temperature: 212°F

5. Drain Pasta

   Drain the pasta in a colander and set aside. Keep the reserved pasta water for adjusting sauce consistency.

   Time: PT2M

6. Prep Aromatics

   Peel and mince the garlic cloves; dice the onion.

   Time: PT5M

7. Sauté Garlic and Onion

   In the skillet over medium heat, add a splash of olive oil and sauté the garlic and onion until translucent and fragrant, about 3‑4 minutes.

   Time: PT5M

   Temperature: Medium

8. Build the Alfredo Sauce

   Stir in tomato paste, then add softened cream cheese, heavy whipping cream, and grated Parmesan. Reduce heat to medium‑low and whisk until the sauce is smooth and thick, about 5 minutes. If too thick, thin with reserved pasta water.

   Time: PT5M

   Temperature: Medium-low

9. Combine Pasta, Chicken, and Sauce

   Add the cooked pasta and sliced chicken to the skillet, tossing to coat everything evenly. Cook together for 2‑3 minutes so flavors meld.

   Time: PT3M

10. Portion and Garnish

    Divide the pasta into five meal‑prep containers. Sprinkle chopped fresh parsley on each serving for color and freshness.

    Time: PT5M

Nutrition Facts

Calories

560

Protein

70 g

Carbohydrates

45 g

Fat

20 g

Fiber

3 g