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I Prepped 5 High-Protein Meals in 1 Hour — Here’s How

Recipe by Chef Jack Ovens

A protein‑packed Asian‑inspired meal featuring boneless chicken thighs glazed in a sweet honey‑soy sauce, stir‑fried colorful vegetables, and fluffy jasmine rice. Perfect for meal‑prep, storage, and reheating.

MediumAsianServes 5

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Source Video
24m
Prep
44m
Cook
10m
Cleanup
1h 18m
Total

Cost Breakdown

$17.95
Total cost
$3.59
Per serving

Critical Success Points

  • Prepare Vegetables
  • Prepare the Honey‑Soy Glaze
  • Coat the Chicken
  • Stir‑Fry Vegetables
  • Cook the Chicken
  • Glaze the Chicken

Safety Warnings

  • Hot oil can splatter – use a splatter guard if needed.
  • Handle the chef's knife carefully; keep fingers tucked.
  • Ensure chicken reaches an internal temperature of 165°F (74°C).

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of honey soy glazed chicken in Asian cuisine?

A

Honey‑soy glazed chicken blends sweet and salty flavors that are central to many East Asian cuisines, especially Chinese and Korean home cooking. The combination of soy sauce, honey, and aromatics like garlic and ginger reflects centuries‑old techniques of balancing umami with sweetness.

cultural
Q

What are the traditional regional variations of honey soy glazed chicken in Chinese cuisine?

A

In Cantonese cooking, the glaze often includes Shaoxing wine and oyster sauce, while in Korean style, gochujang or Korean chili flakes replace sriracha for a spicier profile. Some regions add toasted sesame seeds and scallions as finishing touches.

cultural
Q

How is honey soy glazed chicken traditionally served in Asian households?

A

It is commonly served over steamed rice with a side of stir‑fried or blanched vegetables, allowing the rice to soak up the glossy sauce. The dish is often presented family‑style, with the chicken sliced and drizzled with any remaining glaze.

cultural
Q

What occasions or celebrations is honey soy glazed chicken associated with in Asian culture?

A

While not tied to a specific holiday, the dish appears frequently at family gatherings, weekend meals, and as a convenient meal‑prep option because it stores well and reheats nicely, making it popular for busy weekdays.

cultural
Q

What authentic ingredients are essential for an authentic honey soy glazed chicken versus acceptable substitutes?

A

Key authentic ingredients include low‑sodium soy sauce, honey, garlic, ginger, and sesame oil. Acceptable substitutes are regular soy sauce (use less salt), maple syrup for honey, and vegetable oil instead of sesame oil, though flavor will vary slightly.

cultural
Q

What are the most common mistakes to avoid when making honey soy glazed chicken?

A

Common errors include overcrowding the pan, which steams rather than browns the chicken, and adding the glaze too early, causing it to burn. Also, not rinsing the rice can lead to gummy texture.

technical
Q

Why does this recipe use corn flour to coat the chicken instead of regular flour?

A

Corn flour (cornstarch) creates a light, crisp crust and helps the glaze adhere without making the chicken heavy. Regular flour would produce a denser coating and can thicken the sauce excessively.

technical
Q

Can I make honey soy glazed chicken ahead of time and how should I store it?

A

Yes, the chicken, rice, and vegetables can be cooked ahead and stored in separate airtight containers in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave, adding a splash of water to keep the chicken moist.

technical
Q

What texture and appearance should I look for when the honey soy glaze is finished?

A

The glaze should be glossy, slightly thickened, and coat the chicken so that a spatula can glide through the pan without the sauce pulling back. It should cling to the chicken without pooling excessively.

technical
Q

How do I know when the honey soy glazed chicken is done cooking?

A

The chicken should have a golden‑brown crust and an internal temperature of 165°F (74°C). The glaze will have reduced to a sticky consistency that clings to the meat.

technical
Q

What does the YouTube channel Chef Jack Ovens specialize in?

A

Chef Jack Ovens focuses on high‑protein, family‑friendly meals that balance flavor with nutrition. The channel emphasizes practical cooking techniques, meal‑prep strategies, and approachable Asian‑inspired dishes.

channel
Q

How does the YouTube channel Chef Jack Ovens' approach to Asian cooking differ from other Asian cooking channels?

A

Chef Jack Ovens prioritizes protein‑rich ingredients and quick, stovetop methods, often using pantry‑friendly sauces and minimal equipment. Unlike some channels that focus on elaborate techniques, Chef Jack Ovens delivers straightforward, scalable recipes for everyday home cooks.

channel
Q

What other Asian recipes is the YouTube channel Chef Jack Ovens known for?

A

Chef Jack Ovens is known for recipes such as Teriyaki Salmon Bowls, Spicy Beef Bulgogi Stir‑Fry, and Coconut Curry Shrimp with Rice, all featuring a balance of protein, flavor, and easy preparation.

channel

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