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A one‑pot, high‑protein, lower‑calorie take on the viral lasagna soup. Packed with carrots, celery, zucchini and a creamy cottage‑cheese base, this meal‑prep friendly soup delivers the comfort of lasagna with fewer calories and extra veggies.
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Everything you need to know about this recipe
Lasagna soup is a modern, comfort‑food twist on traditional Italian lasagna, popularized in the United States as a quick, one‑pot version that captures the flavors of meat, tomato sauce, cheese and pasta in a broth.
While classic lasagna is layered, regional Italian soups like pasta e fagioli or ribollita inspire the broth‑based approach. Some variations use ricotta instead of cottage cheese, or add regional herbs such as rosemary from Tuscany.
It is typically served hot in deep bowls, topped with a generous sprinkle of grated Parmesan and a drizzle of olive oil, often accompanied by crusty bread for dipping.
Lasagna soup is a casual, family‑friendly dish often enjoyed on weeknights, potlucks, or as a comforting meal during colder months rather than a formal celebration.
A simple arugula salad with lemon vinaigrette, garlic‑bread, or roasted vegetables complement the soup’s richness without adding extra calories.
Common errors include over‑cooking the lasagna noodles, which makes the broth gummy, and not blending the cottage cheese enough, resulting in a grainy texture. Also, under‑seasoning the broth can leave the soup flat.
Blended low‑fat cottage cheese provides a creamy mouthfeel with far fewer calories and more protein, aligning with the high‑protein, lower‑calorie goal of the recipe.
Yes, the soup can be prepared up to step 5, cooled, and stored in airtight containers in the refrigerator for up to four days. Reheat gently on the stovetop and add fresh cheese topping just before serving.
The broth should be slightly thickened from the blended cottage cheese, the vegetables should be tender, and the lasagna noodle pieces should be al dente—soft but still firm to the bite.
Taste a noodle piece; it should be cooked through yet retain a slight bite. The vegetables should be fork‑tender, and the soup should be hot throughout (around 165°F).
The YouTube channel Eliya Hach focuses on healthy, high‑protein meal‑prep recipes that blend comfort food flavors with nutrition‑focused twists, often using simple one‑pot techniques.
Eliya Hach emphasizes protein enrichment and calorie reduction by swapping traditional high‑fat ingredients (like cream) with lower‑fat, high‑protein alternatives such as cottage cheese, while still preserving authentic Italian flavor profiles.
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