High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories

Ingredients

• 1 lb Chicken Breast (cut into 1‑inch cubes)
• 2 Tbsp Soy Sauce (low‑sodium preferred)
• 1 tsp Paprika (sweet or smoked, according to preference)
• 1 tsp Garlic Powder
• 2 Tbsp Lemon Juice (freshly squeezed)
• 3 Tbsp Honey (divided: 2 Tbsp for glaze, 1 Tbsp for rice mix)
• 1 medium Onion (diced)
• 1 medium Bell Pepper (any color, diced)
• 2 cups Cooked Rice (preferably day‑old, white or brown)
• 2 stalks Green Onion (thinly sliced for garnish)
• 1 Tbsp Vegetable Oil (for sautéing)

Instructions

1. Prepare Ingredients

   Slice the chicken breast into 1‑inch cubes. Dice the onion and bell pepper. Thinly slice the green onion for garnish.

   Time: PT10M

2. Season the Chicken

   Place the chicken cubes in a mixing bowl. Add soy sauce, paprika, garlic powder, and lemon juice. Toss until evenly coated; the chicken should take on a light pink‑orange hue.

   Time: PT3M

3. Cook the Chicken

   Heat the skillet over medium heat and add vegetable oil. Add the seasoned chicken in a single layer and cook, stirring occasionally, until golden brown on all sides, about 8 minutes.

   Time: PT8M

   Temperature: Medium heat

4. Add Honey for Sticky Glaze

   Turn off the heat. Drizzle 2 Tbsp honey over the chicken and stir for 2 minutes until the sauce becomes glossy and coats the pieces.

   Time: PT2M

5. Set Chicken Aside

   Transfer the sticky chicken to a clean bowl and set aside while you cook the vegetables.

   Time: PT1M

6. Sauté Onion and Bell Pepper

   Add a splash more oil if the pan is dry. Toss in the diced onion and bell pepper. Cook, stirring, for 5 minutes until softened but still slightly crisp.

   Time: PT5M

   Temperature: Medium heat

7. Combine Rice and Sauce

   Add the cooked rice to the skillet. Pour in the remaining 1 Tbsp honey, an additional 2 Tbsp soy sauce, and 1 Tbsp lemon juice. Stir and cook for 3 minutes until the rice is heated through and evenly coated.

   Time: PT3M

   Temperature: Medium heat

8. Re‑introduce the Chicken

   Return the sticky chicken to the skillet. Toss everything together for 2 minutes, allowing the chicken to re‑heat and meld with the rice mixture.

   Time: PT2M

   Temperature: Medium heat

9. Garnish and Portion

   Sprinkle the sliced green onion over the dish. Divide the mixture into four equal meal‑prep containers.

   Time: PT2M

Nutrition Facts

Calories

400

Protein

30 g

Carbohydrates

45 g

Fat

8 g

Fiber

2 g