EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken

Ingredients

• 1.5 pounds Chicken Breast (skinless, boneless, cut into 1‑inch cubes)
• 3 cloves Garlic (minced)
• 1 teaspoon Paprika
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 tablespoon Sriracha
• 2 tablespoons Soy Sauce (low‑sodium preferred)
• 2 tablespoons Honey
• 1 medium Onion (sliced)
• 1 medium Bell Pepper (red, sliced)
• 2 cups White Rice (uncooked; yields about 4 cups cooked)
• 1 teaspoon Sesame Oil
• 2 stalks Green Onions (chopped)

Instructions

1. Cube and Season Chicken

   Slice the chicken breast into 1‑inch cubes. In a mixing bowl combine the chicken, minced garlic, paprika, black pepper, sriracha, and soy sauce. Toss to coat evenly and let sit while you prepare the vegetables.

   Time: PT5M

2. Sear the Chicken

   Heat the skillet over medium heat, add a splash of oil if needed, and add the seasoned chicken. Cook, stirring occasionally, until the pieces are golden brown on all sides.

   Time: PT7M

   Temperature: medium heat

3. Add Honey for Stickiness

   Turn off the heat, drizzle the honey over the cooked chicken, and stir quickly until the honey coats the pieces and becomes glossy.

   Time: PT2M

4. Set Chicken Aside

   Transfer the sticky chicken to a plate and set aside while you cook the vegetables and rice.

   Time: PT1M

5. Sauté Garlic, Onion, and Bell Pepper

   In the same skillet, add a little more oil if needed, then add the remaining minced garlic, sliced onion, and bell pepper. Cook, stirring, for about 5 minutes until softened.

   Time: PT5M

   Temperature: medium heat

6. Combine Rice and Sauces

   Add the cooked white rice to the skillet with the vegetables. Drizzle with an additional tablespoon of soy sauce, a tablespoon of honey, and the teaspoon of sesame oil. Stir well and cook for another 5 minutes, allowing the flavors to meld.

   Time: PT5M

   Temperature: medium heat

7. Final Mix with Chicken and Green Onions

   Return the sticky chicken to the skillet, add the chopped green onions, and give everything a final toss to combine evenly. Cook for 2‑3 minutes just to re‑heat the chicken.

   Time: PT3M

   Temperature: medium heat

8. Portion and Serve

   Divide the mixture into four equal meal‑prep containers. Let cool slightly before sealing.

   Time: PT2M

Nutrition Facts

Calories

460

Protein

35 g

Carbohydrates

45 g

Fat

12 g

Fiber

2 g