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High-Protein Sweet and Sour Chicken Meal Prep
A healthy, high-protein sweet and sour chicken meal prep served with fluffy basmati rice. Packed with colorful bell peppers, onions, and a homemade sweet and tangy sauce. Perfect for batch cooking and storing for the week.
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Critical Success Points
- • Do not remove the lid while rice is cooking.
- • Whisk the sauce thoroughly to dissolve corn flour.
- • Sear chicken in a single layer and drain excess water to avoid steaming.
- • Stir constantly when thickening the sauce to prevent burning.
Safety Warnings
- • Take care when slicing chicken and vegetables; use a sharp knife and stable cutting board.
- • Be cautious when working over high heat with oil to avoid splattering.
- • Ensure chicken is cooked through (internal temp 74°C/165°F).
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