Make your own oil
Make your own oil is a medium Mediterranean recipe that serves 1. 120 calories per serving. Recipe by PITEBA on YouTube.
Prep: 20 min | Cook: 25 min | Total: 1 hr 5 min
Cost: $12.00 total, $12.00 per serving
Ingredients
- 2 kg Fresh Olives (pits and skins left on, washed thoroughly)
Instructions
Wash and Prepare Olives
Rinse the olives under cold water, remove any stems, and pat dry. Keep the pits intact; they help create a smoother pulp.
Time: PT10M
Crush Olives into Pulp
Place the whole olives into the Piteba press, attach the D2 cap, and turn the handle until the olives are fully crushed into a smooth pulp.
Time: PT5M
Collect Initial Liquid (Optional)
Allow the liquid that naturally drains from the crushed olives to flow into a separate bowl; you can set it aside or discard—it contains some water and flavor.
Time: PT2M
Gentle Heating of Pulp
Transfer the olive pulp to a large pot and warm over low heat, stirring constantly. Heat until the pulp is warm to the touch (about 50°C / 122°F), about 15 minutes.
Time: PT15M
Temperature: 50°C
Set Up Press with Cloth
Line the fruit press chamber with a clean fine woven cloth, then spoon the warm pulp into the press, spreading it evenly.
Time: PT5M
Press and Separate Oil
Close the press and turn the handle down gently. As pressure builds, water will sink and oil will rise, flowing out of the press outlet. Collect the oil in a bowl.
Time: PT5M
Filter and Bottle the Oil
Pass the collected oil through a fresh fine woven cloth or cheesecloth using a funnel into a dark glass bottle to remove any remaining solids.
Time: PT5M
Cleanup
Wash the press, cloth, pot, and utensils with hot soapy water, rinse well, and let dry.
Time: PT20M
Nutrition Facts
- Calories
- 120
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Dietary info: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Paleo, Whole30
Allergens: Olives
Last updated: April 18, 2026






