How To Make Vegan Deli Meat at Home

Ingredients

• 12 oz Firm Tofu (unpressed, drained)
• 1 cup Vegan Chicken Broth (low‑sodium)
• 1 cup Vital Wheat Gluten (provides the seitan structure)
• 1/4 cup Chickpea Flour (adds tenderness)
• 2 tablespoons Tamari or Soy Sauce (use gluten‑free tamari if desired)
• 1 teaspoon Liquid Smoke (adds smoky turkey flavor)
• 2 tablespoons Tomato Paste (rich umami depth)
• 2 tablespoons Nutritional Yeast (cheesy, nutty note)
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 1 teaspoon Turmeric
• 1 teaspoon Parsley (dried)
• 1 teaspoon Poultry Seasoning (gives turkey‑like flavor)
• 1 teaspoon Salt
• 1/2 teaspoon Black Pepper
• 1 sheet Aluminum Foil (for loose wrapping)
• 1 sheet Parchment Paper (prevents sticking to foil)

Instructions

1. Blend Wet Ingredients

   In a high‑speed blender combine 1 cup vegan chicken broth, 12 oz unpressed firm tofu, 2 Tbsp tamari, 1 tsp liquid smoke, 2 Tbsp tomato paste, 2 Tbsp nutritional yeast, 1 tsp each of onion powder, garlic powder, paprika, turmeric, parsley, poultry seasoning, 1 tsp salt, ½ tsp black pepper, and a pinch of each dried herb. Blend on high until completely smooth.

   Time: PT5M

2. Mix Dry Ingredients

   In a large mixing bowl whisk together 1 cup vital wheat gluten and ¼ cup chickpea flour until uniform.

   Time: PT2M

3. Combine Wet and Dry

   Pour the blended wet mixture into the bowl with the dry flours. Using a spatula, stir until a shaggy dough forms, then use your hands to bring it together, scraping the sides and bottom as needed.

   Time: PT5M

4. Knead the Dough

   Knead the dough in the bowl for about 3‑4 minutes until it becomes elastic and slightly springy. The texture should be firm but not overly sticky.

   Time: PT4M

5. Shape and Wrap

   Form the dough into a thick log (about 3‑4 inches wide). Lay a sheet of parchment paper on a clean surface, place the log on it, and roll the parchment around it. Then loosely wrap the parchment‑covered log with a sheet of aluminum foil, leaving enough room for expansion. Twist the ends of the foil to seal but do not tighten.

   Time: PT5M

6. Steam the Log

   Set a steamer basket in a pot of simmering water, making sure the water does not touch the basket. Place the foil‑wrapped log in the basket, cover, and steam for 1 hour.

   Time: PT1H

   Temperature: Simmer (≈200°F)

7. Preheat Oven

   While the seitan is steaming, preheat the oven to 350°F (177°C).

   Time: PT5M

   Temperature: 350°F

8. Bake the Seitan

   Remove the log from the steamer, unwrap the foil (parchment can stay on). Transfer the log to a baking sheet and bake for 30‑40 minutes, until the exterior is firm and lightly browned.

   Time: PT35M

   Temperature: 350°F

9. Cool and Slice

   Allow the baked seitan to cool on a wire rack for 10 minutes. Peel off the parchment paper. Using a sharp knife, slice the log into thin deli‑style slices (about ¼‑inch thick).

   Time: PT10M

10. Store or Serve

    Use the slices immediately in sandwiches or store as described in the storage section.

    Time: PT0M

Nutrition Facts

Calories

118

Protein

17 g

Carbohydrates

5 g

Fat

2 g

Fiber

0.5 g