🍯🐟 Saumon laqué miel & soja — une recette rapide et ultra gourmande !

Ingredients

• 2 pieces Salmon Fillets (250 g each, skin‑on, fresh)
• 1 tablespoon Olive Oil (extra‑virgin recommended)
• 2 tablespoons Honey (raw or mild honey)
• 3 tablespoons Soy Sauce (light soy sauce)
• 1 clove Garlic Clove (crushed)
• 0.5 piece Lemon (juice only, about 1 tablespoon)
• 1 tablespoon Sesame Seeds (mix of white and black, toasted)
• to taste Black Pepper (freshly ground)

Instructions

1. Make the honey‑soy glaze

   In a small mixing bowl combine the honey, crushed garlic, lemon juice and soy sauce. Whisk until the mixture is smooth and the honey is fully dissolved.

   Time: PT5M

2. Heat the pan

   Add the olive oil to the frying pan and heat over medium‑high until the oil shimmers.

   Time: PT2M

   Temperature: medium‑high

3. Sear the salmon skin side

   Place the salmon fillets skin‑side down in the pan. Cook without moving for 3–4 minutes until the skin is crisp and releases easily.

   Time: PT4M

   Temperature: medium

4. Glaze and finish cooking

   Flip the fillets, immediately pour the honey‑soy glaze over them, and baste continuously with a spoon. Cook another 3–4 minutes, letting the sauce thicken and coat the fish.

   Time: PT4M

   Temperature: medium

5. Garnish and serve

   Remove the pan from heat, sprinkle toasted sesame seeds and freshly ground black pepper over the fillets. Transfer to a serving plate and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

10 g

Fat

20 g

Fiber

0 g