The Easy Home-Made Power Shot to Cleanse Liver & Boost Immune System! Dr. Mandell

Ingredients

• 2 inches Fresh Ginger (peeled and roughly chopped)
• 1 inch Fresh Turmeric (peeled and finely grated; can use ½ tsp turmeric powder)
• 1 large Lemon (juiced; zest optional for extra flavor)
• 1 large Orange (peeled and segmented, then juiced)
• ¼ teaspoon Black Pepper (freshly ground for maximum pungency)
• 1 cup Water (cold, filtered)

Instructions

1. Prepare the Produce

   Wash the ginger, turmeric, lemon, and orange thoroughly. Peel the ginger and turmeric, then roughly chop them. Juice the lemon and orange, discarding seeds.

   Time: PT3M

2. Blend All Ingredients

   Add the chopped ginger, grated turmeric, lemon juice, orange juice, black pepper, and water to the blender. Blend on high for 30‑45 seconds until smooth.

   Time: PT2M

3. Strain (Optional)

   Pour the blended mixture through a fine mesh strainer into a glass jar, using a spoon to press out as much liquid as possible.

   Time: PT1M

4. Serve or Store

   Pour the drink into a glass and enjoy immediately, or refrigerate in a sealed container for up to 48 hours. Shake well before each serving.

   Time: PT1M

Nutrition Facts

Calories

95

Protein

1 g

Carbohydrates

22 g

Fat

0.5 g

Fiber

3 g