One big meatball. Full recipe video on my channel.
One big meatball. Full recipe video on my channel. is a medium Italian recipe that serves 8. 340 calories per serving. Recipe by J. Kenji López-Alt on YouTube.
Prep: 30 min | Cook: 1 hr 50 min | Total: 2 hrs 40 min
Cost: $14.60 total, $1.83 per serving
Ingredients
- 2 cups Saltine Crackers (crushed to fine crumbs)
- 2 large Eggs (room temperature)
- 0.5 cup Buttermilk (full‑fat for richness)
- 0.5 cup Romano Cheese (freshly grated)
- 3 cloves Garlic (minced)
- 2 tablespoons Fresh Parsley (chopped)
- 1 pound Ground Pork (80% lean)
- 1 pound Ground Beef (80% lean)
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Italian Seasoning
- 1 cup Canned Crushed Tomatoes (about 8 oz, preferably San Marzano)
- 1 tablespoon Olive Oil (extra‑virgin)
- 1 tablespoon Fresh Basil (chopped)
Instructions
Make the Panade
Place the saltine crackers in a food processor or zip‑top bag and crush them into fine crumbs. Transfer to a mixing bowl and stir in the eggs, buttermilk, grated Romano, minced garlic, and chopped parsley. Let the mixture sit for 5 minutes to hydrate.
Time: PT10M
Combine Meat and Panade
In a large bowl add the ground pork, ground beef, salt, pepper, and Italian seasoning. Add the rested panade and gently fold with your hands or a spatula until just combined—do not overmix.
Time: PT10M
Shape the Loaf
Line a baking sheet with parchment paper. Transfer the meat mixture onto the sheet and shape into a 9‑by‑5‑inch loaf. Insert the predictive meat thermometer into the center of the loaf, making sure the tip is not touching the pan.
Time: PT5M
Roast the Meatloaf
Preheat the oven to 350°F (177°C). Roast the loaf until the thermometer reads 150°F, about 1 hour 30 minutes, rotating the pan halfway for even browning.
Time: PT1H30M
Temperature: 350°F
Rest the Loaf
Remove the loaf from the oven, tent with foil, and let rest for 10 minutes. This redistributes juices and makes slicing easier.
Time: PT10M
Prepare Simple Tomato Sauce
While the loaf rests, heat olive oil in a saucepan over medium heat. Add the minced garlic and sauté 1 minute. Stir in the crushed tomatoes, a pinch of salt, and chopped basil. Simmer gently for 10 minutes, adjusting seasoning to taste.
Time: PT10M
Serve
Slice the rested meatloaf into 1‑inch thick pieces, arrange on a serving platter, and spoon the warm tomato sauce over the top. Serve with crusty bread or a simple green salad.
Time: PT5M
Nutrition Facts
- Calories
- 340
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Contains meat, Gluten, High protein
Allergens: Wheat, Eggs, Dairy
Last updated: April 11, 2026





