Japanese Soufflé Pancakes

Japanese Soufflé Pancakes is a medium Japanese recipe that serves 2. 250 calories per serving. Recipe by Good Chef Bad Chef on YouTube.

Prep: 12 min | Cook: 12 min | Total: 34 min

Cost: $1.22 total, $0.61 per serving

Ingredients

  • 2 large Egg Whites (separated from yolks, room temperature)
  • 1 large Egg Yolk (kept for richness)
  • 20 g Granulated Sugar (fine white sugar)
  • 5 ml Vanilla Extract (pure vanilla, about 1 tsp)
  • 30 ml Whole Milk (adds moisture and richness)
  • 50 g Self‑Raising Flour (sifted before use)
  • 5 g Unsalted Butter (for greasing the pan, about 1 tsp)
  • 1 spray Cooking Spray (lightly coat the ring mold)
  • 15 ml Water (added to pan for steam)
  • 5 g Icing Sugar (for dusting before serving)
  • 1 tsp Lemon Zest (fresh zest from half a lemon)
  • 20 ml Maple Syrup (for drizzling)

Instructions

  1. Separate Eggs

    Crack two large eggs and carefully separate the whites from the yolk, placing the whites in a clean mixing bowl and the yolk in a small side dish.

    Time: PT2M

  2. Whisk Egg Whites to Stiff Peaks

    Using a hand whisk or electric mixer, beat the egg whites until they form soft peaks, then gradually add the 20 g sugar and continue beating until stiff, glossy peaks form.

    Time: PT5M

  3. Add Flavorings

    Gently fold in the vanilla extract and milk into the whipped whites, using a spatula and a light hand to keep the air.

    Time: PT2M

  4. Incorporate Flour

    Sift 50 g self‑raising flour over the batter and fold it in gently until just combined. The batter should remain light and airy.

    Time: PT3M

  5. Prepare the Pan

    Heat a non‑stick frying pan over medium heat. Lightly grease with 5 g butter and spray the ring mold with cooking spray.

    Time: PT2M

    Temperature: Medium heat

  6. Cook First Side with Steam

    Place the ring in the pan, ladle a portion of batter into the ring, and let it set for about 2 minutes. Then add a splash of water (15 ml) around the ring, cover the pan briefly to create steam, and cook another 2 minutes.

    Time: PT4M

    Temperature: Medium heat

  7. Flip and Finish

    Carefully remove the ring, flip the pancake, and cook the other side for 2‑3 minutes until golden and set.

    Time: PT4M

    Temperature: Medium heat

  8. Serve

    Transfer the pancake to a serving plate, dust with icing sugar, sprinkle lemon zest, and drizzle maple syrup. Repeat for the second pancake if desired.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
6 g
Carbohydrates
30 g
Fat
8 g
Fiber
1 g

Dietary info: Vegetarian, Contains dairy, Contains gluten

Allergens: Eggs, Dairy, Gluten

Last updated: April 29, 2026

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Japanese Soufflé Pancakes

Recipe by Good Chef Bad Chef

Fluffy, cloud‑like Japanese souffle pancakes made with whipped egg whites, a touch of vanilla, and a light steam‑boost. Served dusted with icing sugar, lemon zest and maple syrup, these pancakes are a trendy Melbourne favourite that originated in Japan centuries ago.

MediumJapaneseServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
10m
Cook
10m
Cleanup
34m
Total

Cost Breakdown

$1.22
Total cost
$0.61
Per serving

Critical Success Points

  • Whisking egg whites to stiff peaks without over‑beating.
  • Folding flour gently to retain air.
  • Using a ring mold and adding water for steam to achieve the souffle texture.

Safety Warnings

  • Hot pan and steam can cause burns – use oven mitts and keep face away when adding water.
  • Do not over‑heat the pan; butter can burn quickly.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Japanese Soufflé Pancakes in Japanese cuisine?

A

Japanese souffle pancakes, known as "soufflé pancakes" or "fluffy pancakes," have been enjoyed in Japan for decades as a light, airy breakfast treat. They gained massive popularity online in the 2010s and have become a café staple across Tokyo and other cities, symbolising the Japanese love for delicate textures.

cultural
Q

What are the traditional regional variations of Japanese Soufflé Pancakes within Japan?

A

While the basic recipe is consistent, some regions add matcha powder, sweet red bean paste, or yuzu zest for local flavor. In Osaka, a thicker version called "kakigōri‑style" pancakes is sometimes served with whipped cream, whereas in Hokkaido they may be topped with fresh dairy cream from local farms.

cultural
Q

How are Japanese Soufflé Pancakes traditionally served in Japan?

A

In Japanese cafés they are usually plated as a tall stack, dusted with powdered sugar, and drizzled with maple syrup or honey. A small side of fresh fruit, lemon zest, or a dollop of whipped cream is common, and they are eaten with a fork or chopsticks for a refined experience.

cultural
Q

On what occasions or celebrations are Japanese Soufflé Pancakes traditionally enjoyed in Japanese culture?

A

These pancakes are most popular as a weekend brunch treat or a special café dessert. They are also served during seasonal festivals when lighter, airy foods are favored, such as the spring cherry‑blossom festivals where they may be paired with sakura‑flavored toppings.

cultural
Q

How does the Japanese Soufflé Pancake fit into the broader Japanese breakfast tradition?

A

Japanese breakfasts often balance protein, carbs, and subtle sweetness. Soufflé pancakes provide a sweet yet light component that pairs well with miso soup, grilled fish, or natto, offering a modern twist while still respecting the balance of flavors typical of Japanese morning meals.

cultural
Q

What are the authentic traditional ingredients for Japanese Soufflé Pancakes versus acceptable substitutes?

A

Authentic ingredients include egg whites, egg yolk, granulated sugar, vanilla extract, whole milk, and self‑raising flour. Acceptable substitutes are aquafaba for egg whites, almond milk for dairy milk, and all‑purpose flour plus baking powder if self‑raising flour is unavailable.

cultural
Q

What other Japanese dishes pair well with Japanese Soufflé Pancakes?

A

They pair nicely with traditional Japanese tea (green tea or hojicha), fresh seasonal fruit like strawberries or yuzu, and a side of sweet red bean paste (anko). For a savory twist, serve them alongside a small portion of tamagoyaki (Japanese rolled omelette).

cultural
Q

What makes Japanese Soufflé Pancakes special or unique in Japanese cuisine?

A

The hallmark of Japanese souffle pancakes is their cloud‑like texture achieved by whipping egg whites to stiff peaks and using a steam‑boost technique. This creates a height and softness not found in regular Japanese pancakes (okonomiyaki) or Western-style pancakes.

cultural
Q

How has the Japanese Soufflé Pancake evolved over time in Japan?

A

Originally a home‑cooked specialty, the pancake exploded in popularity after viral videos in the 2010s. Cafés began experimenting with toppings, flavors, and plating, turning the simple pancake into a visual Instagram sensation and a menu staple across the country.

cultural
Q

What are the most common mistakes to avoid when making Japanese Soufflé Pancakes at home?

A

Common errors include over‑beating the egg whites, which makes them dry; folding the flour too aggressively, which deflates the batter; and using too high heat, which burns the outside before the inside sets. Follow the gentle folding technique and medium heat for best results.

technical
Q

Why does this Japanese Soufflé Pancake recipe add a splash of water to the pan for steam?

A

The water creates a brief burst of steam that lifts the batter, helping the pancake rise higher and stay moist. This steam‑boost mimics the traditional souffle technique and is essential for achieving the characteristic fluffy interior.

technical
Q

What does the YouTube channel Good Chef Bad Chef specialize in?

A

The YouTube channel Good Chef Bad Chef focuses on playful, experimental home cooking tutorials that blend classic techniques with modern twists. The host often explores trending dishes, like Japanese souffle pancakes, while offering clear, step‑by‑step guidance for home cooks.

channel
Q

How does the YouTube channel Good Chef Bad Chef's approach to Japanese cooking differ from other Japanese cooking channels?

A

Good Chef Bad Chef combines a light‑hearted, “good‑chef‑bad‑chef” narrative, emphasizing both the perfect technique and common pitfalls. Unlike more formal Japanese cooking channels, this channel highlights the fun of trial‑and‑error, making trendy Japanese dishes accessible to beginners.

channel

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