Japanese Soufflé Pancakes
Japanese Soufflé Pancakes is a medium Japanese recipe that serves 2. 250 calories per serving. Recipe by Good Chef Bad Chef on YouTube.
Prep: 12 min | Cook: 12 min | Total: 34 min
Cost: $1.22 total, $0.61 per serving
Ingredients
- 2 large Egg Whites (separated from yolks, room temperature)
- 1 large Egg Yolk (kept for richness)
- 20 g Granulated Sugar (fine white sugar)
- 5 ml Vanilla Extract (pure vanilla, about 1 tsp)
- 30 ml Whole Milk (adds moisture and richness)
- 50 g Self‑Raising Flour (sifted before use)
- 5 g Unsalted Butter (for greasing the pan, about 1 tsp)
- 1 spray Cooking Spray (lightly coat the ring mold)
- 15 ml Water (added to pan for steam)
- 5 g Icing Sugar (for dusting before serving)
- 1 tsp Lemon Zest (fresh zest from half a lemon)
- 20 ml Maple Syrup (for drizzling)
Instructions
Separate Eggs
Crack two large eggs and carefully separate the whites from the yolk, placing the whites in a clean mixing bowl and the yolk in a small side dish.
Time: PT2M
Whisk Egg Whites to Stiff Peaks
Using a hand whisk or electric mixer, beat the egg whites until they form soft peaks, then gradually add the 20 g sugar and continue beating until stiff, glossy peaks form.
Time: PT5M
Add Flavorings
Gently fold in the vanilla extract and milk into the whipped whites, using a spatula and a light hand to keep the air.
Time: PT2M
Incorporate Flour
Sift 50 g self‑raising flour over the batter and fold it in gently until just combined. The batter should remain light and airy.
Time: PT3M
Prepare the Pan
Heat a non‑stick frying pan over medium heat. Lightly grease with 5 g butter and spray the ring mold with cooking spray.
Time: PT2M
Temperature: Medium heat
Cook First Side with Steam
Place the ring in the pan, ladle a portion of batter into the ring, and let it set for about 2 minutes. Then add a splash of water (15 ml) around the ring, cover the pan briefly to create steam, and cook another 2 minutes.
Time: PT4M
Temperature: Medium heat
Flip and Finish
Carefully remove the ring, flip the pancake, and cook the other side for 2‑3 minutes until golden and set.
Time: PT4M
Temperature: Medium heat
Serve
Transfer the pancake to a serving plate, dust with icing sugar, sprinkle lemon zest, and drizzle maple syrup. Repeat for the second pancake if desired.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 6 g
- Carbohydrates
- 30 g
- Fat
- 8 g
- Fiber
- 1 g
Dietary info: Vegetarian, Contains dairy, Contains gluten
Allergens: Eggs, Dairy, Gluten
Last updated: April 29, 2026


![Japanese Souffle Cheesecake [Super Fluffy & Jiggly]](https://img.youtube.com/vi/0qq2MACXNWk/hqdefault.jpg)




