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A low‑carb, animal‑based take on the viral Japanese yogurt cheesecake. Made with toasted milk‑powder crumbs, full‑fat Greek yogurt, butter, and a tangy lime electrolyte powder, this dessert feels like cheesecake without the sugar or grain‑based crust—perfect for keto or carnivore‑leaning diets.
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Everything you need to know about this recipe
Japanese yogurt cheesecake is a modern, fluffy dessert that blends the light texture of Japanese cotton‑cheese cakes with the tang of yogurt. It became popular on social media for its airy feel and low‑fat perception, though it is not a traditional Japanese confection.
Traditional variations include adding matcha powder for a green tea flavor, using sweet red bean paste as a topping, or incorporating sakura (cherry blossom) syrup. Some bakeries also replace yogurt with souflé cheese for a richer texture.
It is usually served chilled in small square pieces, sometimes dusted with powdered sugar or topped with fresh fruit. In cafés, it may be presented on a small plate with a drizzle of fruit coulis.
While not tied to a specific holiday, it is a popular treat for tea‑time gatherings, birthday celebrations, and seasonal festivals because of its light texture and refreshing taste.
It reflects Japan’s love for delicate, airy sweets like chiffon cake and mousse, while incorporating the ubiquitous use of dairy‑based products such as yogurt and cream that have become more common in modern Japanese patisserie.
Authentic recipes use plain yogurt, cream cheese or souflé cheese, eggs, sugar, and a light sponge or biscuit base. In this keto version, full‑fat Greek yogurt, butter, and milk powder replace the sugary biscuit, while lime electrolyte powder adds flavor without carbs.
Pair it with a cup of unsweetened green tea, a light miso soup as a palate cleanser, or a small serving of fresh seasonal fruit like strawberries or yuzu segments for contrast.
Common errors include burning the milk‑powder crumbs, using low‑fat yogurt that releases whey, and not allowing enough chilling time for the yogurt to thicken. Also, over‑mixing the crumb mixture can make it soggy.
Milk powder toasted in butter creates a low‑carb, dairy‑based crumb that mimics the sweet, buttery flavor of Biscoff without added sugars or grains, keeping the dessert keto‑friendly while still providing a crunchy base.
Yes, assemble the cheesecake up to step 9 and refrigerate it for at least 4 hours or overnight. Keep it covered in an airtight container; it will stay fresh for up to 4 days in the fridge.
The YouTube channel Ketogenic Woman focuses on animal‑based ketogenic recipes, weight‑loss journeys, and practical low‑carb cooking tips, often sharing personal health stories and cookbook projects.
Ketogenic Woman emphasizes animal‑based ingredients and minimal processed sweeteners, adapting viral desserts like Japanese yogurt cheesecake with dairy‑only crusts and electrolyte flavorings, whereas many other keto channels rely more on nut‑based or almond‑flour crusts.
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