बच्चो के टिफ़िन के लिए हेल्दी केक
बच्चो के टिफ़िन के लिए हेल्दी केक is a easy Indian recipe that serves 4. 162 calories per serving. Recipe by Kabita's Kitchen on YouTube.
Prep: 10 min | Cook: 9 min | Total: 24 min
Cost: $17.46 total, $4.37 per serving
Ingredients
- 1 cup Jowar Flour (sifted)
- 0.5 cup Powdered Sugar (or jaggery powder for a healthier option)
- 0.25 cup Cocoa Powder (unsweetened)
- 0.25 cup Milk Powder (full‑fat milk powder)
- 1 tsp Baking Powder
- 0.5 tsp Baking Soda
- 1 tsp Vanilla Essence (pure vanilla extract preferred)
- 2 tbsp Ghee (softened; can substitute with neutral oil)
- 1 cup Whole Milk (room temperature; add gradually)
Instructions
Measure dry ingredients
Measure 1 cup jowar flour, ½ cup powdered sugar, ¼ cup cocoa powder, ¼ cup milk powder, 1 tsp baking powder, ½ tsp baking soda, and 1 tsp vanilla essence into a large mixing bowl.
Time: PT3M
Combine dry ingredients
Whisk the dry ingredients together until they are uniformly mixed and no streaks of cocoa remain.
Time: PT2M
Add ghee and vanilla
Add 2 tbsp softened ghee and the vanilla essence to the bowl and stir until the mixture looks crumbly.
Time: PT1M
Incorporate milk gradually
Pour about half of the 1 cup milk into the bowl, mix, then add the remaining milk. Stir until you obtain a thick but pourable batter; it should coat the back of a spoon.
Time: PT2M
Grease the appa pan
Lightly brush the inside of each cavity of the appa pan with a little ghee to prevent sticking.
Time: PT1M
Fill the molds
Spoon the batter into each cavity, filling only halfway (about ½‑½ tsp per cavity). The batter will rise as it cooks.
Time: PT1M
Steam the first side
Cover the pan with its lid, place it on a low flame, and let the batter steam for 4 minutes.
Time: PT4M
Temperature: low flame
Flip and cook the other side
Remove the lid, brush a little ghee on the tops, then carefully flip each appa using a wooden stick or spatula. Cook uncovered on low flame for another 3 minutes.
Time: PT3M
Temperature: low flame
Finish and serve
Turn off the heat, let the chocolate appa balls cool slightly, then serve warm or at room temperature. Optionally drizzle with chocolate sauce or sprinkle chopped nuts.
Time: PT2M
Nutrition Facts
- Calories
- 162
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 7 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten‑Free (when using jowar flour), Nut‑Free
Allergens: Dairy, Soy (if soy milk is used as substitute)
Last updated: April 7, 2026






