मेथी चमन पनीर बनाने का एक दम सही तरीका पहली बार

Ingredients

• 350 g Paneer (cut into 1‑1.5 cm cubes; rinse thoroughly and pat dry)
• 2 cup Vegetable Oil (for deep‑frying; neutral oil with high smoke point)
• 3 tbsp Mustard Oil (adds authentic Kashmiri flavor; use cold‑pressed if possible)
• 1 tsp Garam Masala (coarse) (freshly ground if possible)
• 1 tsp Whole Spices (2 green cardamom pods, 1 small cinnamon stick, 1 bay leaf)
• 1 tsp Kashmiri Red Chili Powder (for color and mild heat)
• 0.5 tsp Coriander Powder (optional, adds earthiness)
• 0.5 tsp Turmeric Powder (for color)
• 1 pinch Clove Powder (adds subtle warmth)
• 1 pinch Asafoetida (Hing) (helps with digestion and flavor)
• 0.5 tsp Kasoori Methi (Dried Fenugreek Leaves) (crushed between palms)
• 300 g Spinach Leaves (washed thoroughly; stems removed)
• 1 bunch Coriander Leaves (Cilantro) (washed and roughly chopped)
• 1 piece Green Chili (slit lengthwise; adjust for heat)
• 1 inch Ginger (peeled and grated)
• 0.5 tsp Salt (adjust to taste)
• 1 tsp Sugar (helps bring out a subtle sweetness)
• 3 tbsp Unsalted Butter (White Butter) (cut into cubes; adds richness)
• 2 cup Milk (full‑fat for creaminess; add gradually)
• 1 tsp Fennel Powder (Saunf) (adds sweet aromatic note)
• 1 tsp Chaat Masala (finishing spice)
• 1 tsp Lemon Juice (freshly squeezed)

Instructions

1. Prepare Paneer

   Rinse the paneer cubes under cold running water 2‑3 times, then pat them completely dry with a clean kitchen towel.

   Time: PT5M

2. Deep‑Fry Paneer

   Heat vegetable oil in a deep‑frying pan over high flame until it reaches 180°C (350°F). Gently add paneer cubes in batches, frying 2‑3 minutes until golden. Remove with a slotted spoon and drain on paper towels.

   Time: PT10M

   Temperature: 180°C

3. Boil Paneer in Spiced Water

   In a saucepan, combine 1.5 cup water, ¼ tsp garam masala, ½ tsp turmeric, and a pinch of clove powder. Bring to a rolling boil, add the fried paneer, cover and simmer on high flame for 5 minutes. Turn off the heat and let the paneer sit in the flavored water.

   Time: PT8M

4. Prepare Spinach‑Herb Mixture

   Wash spinach, coriander leaves, green chili and ginger thoroughly. In the pressure cooker add the washed greens, ½ cup water, ½ tsp salt and 1 tsp sugar. Close the lid and cook on high pressure for 2 whistles.

   Time: PT10M

5. Blend to a Fine Puree

   Allow the cooked greens to cool completely, then transfer to a blender. Add a splash of water if needed and blend until a smooth, thick puree forms.

   Time: PT5M

6. Temper Mustard Oil and Whole Spices

   In a clean kadhai heat 3 tbsp mustard oil over medium flame. Add the whole spices (cardamom, cinnamon, bay leaf) and sauté for 30 seconds until fragrant.

   Time: PT5M

7. Build the Gravy Base

   Stir in 1 tsp coarse garam masala, 1 tsp Kashmiri red chili powder, optional ½ tsp coriander powder, a pinch of asafoetida and ½ tsp kasoori methi. Immediately add the spinach‑herb puree, mixing continuously.

   Time: PT6M

8. Enrich with Milk, Butter and Fennel

   Add ½ tsp grated ginger, then pour in 2 cups milk gradually while stirring. Once incorporated, add 3 tbsp unsalted butter and 1 tsp fennel powder. Continue cooking on medium flame until the oil separates and the gravy thickens (about 8 minutes).

   Time: PT8M

9. Combine Paneer and Finish

   Gently fold the fried paneer cubes and the spiced water from step 3 into the gravy. Increase to high flame and cook for another 5 minutes, stirring occasionally, until the sauce reaches a thick, glossy consistency. Stir in 1 tsp chaat masala and 1 tsp fresh lemon juice.

   Time: PT5M

10. Serve

    Transfer the Kashmiri Paneer Korma to a serving bowl. Garnish with a drizzle of butter and a few fresh coriander leaves. Serve hot with naan, roti, or steamed basmati rice.

    Time: PT0M

Nutrition Facts

Calories

420

Protein

15 g

Carbohydrates

12 g

Fat

30 g

Fiber

2 g