ചിക്കൻ സ്റ്റൂ

Ingredients

• 4 tablespoons Coconut Oil (Divided: 3 tbsp for cooking, 1 tbsp for tempering)
• 1 piece Cinnamon Stick (3‑inch stick)
• 5 pods Green Cardamom Pods (Slightly cracked to release flavor)
• 6 cloves Cloves
• 1 inch piece Ginger (peeled and minced)
• 6 cloves Garlic (minced)
• 5 pieces Green Chillies (chopped, adjust to heat tolerance)
• 1 medium Onion (chopped)
• 1.25 teaspoons Salt (Divided: 0.5 tsp early, 0.75 tsp later)
• 0.5 kilograms Chicken (washed, cleaned, cut into bite‑size pieces)
• 0.5 tablespoons Lime Juice (freshly squeezed)
• 1 medium Potato (peeled and diced)
• 1 medium Carrot (peeled and diced)
• 3 sprigs Curry Leaves (2 for stew, 1 for tempering)
• 2 cups Coconut Milk (thin) (Second milk from fresh coconut or diluted coconut powder)
• 0.75 cup Coconut Milk (thick) (First milk from fresh coconut or coconut powder mixed with lukewarm water)
• 0.5 teaspoons Black Pepper (crushed)
• 0.5 teaspoons Garam Masala (Homemade or store‑bought)
• 2 tablespoons Cashews (optional) (fried and added to stew before tempering)
• 7 pieces Shallots (sliced)

Instructions

1. Prep Aromatics & Vegetables

   Peel and mince ginger, mince garlic, chop green chillies, dice onion, peel and dice potato and carrot. Slightly crush the cardamom pods.

   Time: PT15M

2. Heat Oil with Whole Spices

   In a large Kadai, add 3 tbsp coconut oil, then add the cinnamon stick, cracked cardamom pods and cloves. Heat over medium‑high until the oil is hot and the spices sizzle.

   Time: PT2M

   Temperature: medium‑high

3. Sauté Ginger, Garlic & Chillies

   Add the minced ginger, garlic and chopped green chillies to the hot oil. Stir quickly for about 10‑15 seconds.

   Time: PT30S

   Temperature: medium‑high

4. Cook Onions

   Add the chopped onion and 0.5 tsp salt. Sauté until the onion softens, about 4 minutes. It should not turn golden.

   Time: PT4M

   Temperature: medium

5. Brown the Chicken

   Add the chicken pieces, 0.5 tbsp lime juice and 0.75 tsp salt. Increase heat to high and stir for 4‑5 minutes until the chicken turns white.

   Time: PT5M

   Temperature: high

6. Add Vegetables & Thin Coconut Milk

   Stir in the diced potato, carrot, 2 sprigs curry leaves and 2 cups thin coconut milk. Bring to a boil, then reduce to medium, cover and simmer for 10‑12 minutes.

   Time: PT12M

   Temperature: medium

7. Thicken the Gravy

   Using a ladle, mash 3‑4 pieces of the cooked potato directly in the pot and mix well to thicken the gravy.

   Time: PT2M

8. Season

   Add 0.5 tsp crushed black pepper and 0.5 tsp garam masala. Cook for another minute.

   Time: PT1M

   Temperature: medium

9. Finish with Thick Coconut Milk

   Pour in 0.75 cup thick coconut milk. Heat gently until just hot – do NOT let it boil. Turn off the flame.

   Time: PT2M

   Temperature: low

10. Prepare Tempering

    In a small pan, heat 1 tbsp coconut oil. Add sliced shallots and 1 sprig curry leaf. Sauté until the shallots turn golden brown.

    Time: PT4M

    Temperature: medium

11. Combine Tempering & Rest

    Add the hot shallot tempering (and optional fried cashews) to the stew without stirring, then close the lid and let the stew rest for 10 minutes.

    Time: PT10M

12. Final Stir & Serve

    Open the lid, give the stew a gentle stir and serve hot with appam, idiyappam, chapathi or rice.

    Time: PT1M

Nutrition Facts

Calories

700

Protein

28g

Carbohydrates

50g

Fat

18g

Fiber

5g