Keto Fried Pasta

Ingredients

• 3 bags Miracle Noodles (Ziti style) (Rinse and drain before use)
• 3 pieces Eggs (Room temperature, whisked)
• 3 tablespoons Coconut Oil (For deep‑frying; can increase if needed)
• 1 bag Pork Rinds (Epic brand preferred; crushed into fine crumbs)
• 0.25 cup Parmesan Cheese (Optional, grated for serving)

Instructions

1. Rinse and Drain Noodles

   Place the miracle noodles in a fine mesh strainer, rinse under cold water for 30 seconds, then shake off excess water.

   Time: PT3M

2. Heat Coconut Oil

   Add the coconut oil to the large pot and heat over medium‑high until it reaches 350°F (use a thermometer if available).

   Time: PT5M

   Temperature: 350°F

3. Prepare Egg Wash

   While the oil heats, crack the three eggs into a mixing bowl and whisk until smooth.

   Time: PT2M

4. Crush Pork Rinds

   Place the bag of pork rinds into a zip‑top bag and crush with a rolling pin or pulse briefly in a food processor until fine.

   Time: PT3M

5. Egg‑Coat the Noodles

   Transfer the rinsed noodles into the bowl with the whisked eggs, tossing until every piece is fully coated.

   Time: PT4M

6. Add Pork Rind Crumbs

   Sprinkle the crushed pork rinds over the egg‑coated noodles and toss gently, pressing the crumbs onto the noodles.

   Time: PT3M

7. Deep‑Fry the Noodles

   Carefully lower a handful of coated noodles into the hot oil. Fry until they float and turn golden‑brown, about 2–3 minutes per batch.

   Time: PT5M

   Temperature: 350°F

8. Drain and Rest

   Using tongs, lift the fried noodles onto a paper‑towel‑lined plate to drain excess oil.

   Time: PT2M

9. Serve

   Transfer to a serving plate, optionally sprinkle with grated Parmesan, and enjoy while hot.

   Time: PT1M

Nutrition Facts

Calories

486

Protein

29 g

Carbohydrates

2.5 g

Fat

41 g

Fiber

0 g