How To Make Keto & Low Carb Creamy Chicken Alfredo pasta in minutes
How To Make KETO & LOW CARB Creamy Chicken Alfredo pasta in minutes! is a medium American recipe that serves 2. 560 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 20 min | Cook: 32 min | Total: 1 hr 7 min
Cost: $11.64 total, $5.82 per serving
Ingredients
- 3 Eggs (large, room temperature)
- 1 cup Almond Flour (fine, sifted)
- 1 tsp Xanthan Gum (helps bind the noodles)
- 2 tbsp Avocado Oil (for batter and cooking chicken)
- 2 oz Cream Cheese (softened, full‑fat)
- 1 sheet Parchment Paper (to line baking sheet)
- 8 oz Chicken Tenders (cut into bite‑size pieces)
- to taste Salt
- to taste Black Pepper (freshly ground)
- 2 tbsp Butter (unsalted)
- 1 cup Heavy Cream (full‑fat)
- 1/2 cup Almond Milk (unsweetened)
- 2 cloves Garlic (minced)
- 1 cup Broccoli Florets (fresh or frozen, chopped)
- 1/2 cup Parmesan Cheese (freshly grated)
Instructions
Preheat Oven
Set the oven to 300°F (150°C) and let it preheat while you prepare the batter.
Time: PT5M
Temperature: 300°F
Blend Pasta Batter
Crack the three eggs into the blender, add almond flour, xanthan gum, avocado oil, and softened cream cheese. Blend on high until a smooth, thick batter forms.
Time: PT5M
Spread Batter on Parchment
Line a baking sheet with parchment paper. Pour the batter onto the parchment and use a spatula to spread it into the thinnest possible layer, about 1/8‑inch thick.
Time: PT5M
Bake the Noodles
Place the sheet in the preheated oven and bake for 12 minutes, or until the edges are lightly golden and the sheet feels firm to the touch.
Time: PT12M
Temperature: 300°F
Cool and Cut Noodles
Remove the baked sheet, let it cool for 3 minutes, then lift the parchment and cut the sheet into noodle‑shaped strips using a sharp knife or kitchen scissors.
Time: PT5M
Cook Chicken
Heat a skillet over medium‑high heat, add a drizzle of avocado oil, and sauté the chicken tender pieces until golden and cooked through, about 5 minutes. Season with salt and pepper.
Time: PT5M
Prepare Alfredo Sauce
In a saucepan melt butter, then stir in heavy cream and almond milk. Bring to a gentle simmer, add minced garlic, salt, and pepper. Once the mixture thickens slightly, fold in broccoli florets and grated Parmesan cheese until the sauce is creamy.
Time: PT10M
Combine Noodles, Chicken, and Sauce
Add the cut noodles to the saucepan, toss to coat evenly. Then add the cooked chicken pieces, mixing gently until everything is well‑combined and heated through.
Time: PT5M
Serve
Plate the pasta, garnish with extra Parmesan or fresh herbs if desired, and enjoy immediately.
Time: PT2M
Nutrition Facts
- Calories
- 560
- Protein
- 30g
- Carbohydrates
- 8g
- Fat
- 42g
- Fiber
- 3g
Dietary info: Keto, Low Carb, Gluten Free, Paleo Friendly
Allergens: Eggs, Dairy, Tree nuts
Ingredient Substitutions
- Instead of Almond Flour: Coconut flour (use less)
- Instead of Xanthan Gum: Guar gum
- Instead of Avocado Oil: Olive oil
- Instead of Cream Cheese: Mascarpone
- Instead of Chicken Tenders: Chicken breast strips
- Instead of Butter: Ghee
- Instead of Heavy Cream: Coconut cream
- Instead of Almond Milk: Cashew milk
- Instead of Garlic: Garlic powder (1/2 tsp)
- Instead of Broccoli Florets: Cauliflower florets
- Instead of Parmesan Cheese: Pecorino Romano
Equipment Needed
- Blender
- Baking Sheet
- Parchment Paper
- Oven
- Knife
- Cutting Board
- Skillet
- Saucepan
- Spatula
- Measuring Cups and Spoons
Critical Steps — Do Not Skip
- Blending the batter to a smooth consistency
- Spreading the batter as thinly as possible
- Baking until just set, not over‑browned
- Cutting the noodles while still warm
- Ensuring the Alfredo sauce thickens before adding noodles
Chef Tips from the Video
- Use a fine‑mesh sieve to sift almond flour and xanthan gum for a smoother batter.
- A kitchen shears work well for cutting the baked sheet into noodle strips.
- Add a pinch of smoked paprika to the chicken for extra depth.
Troubleshooting
Noodles turn out too thick or rubbery.
Spread the batter even thinner and bake for the full 12‑15 minutes; cut while still warm.
Alfredo sauce is watery.
Simmer longer to reduce, or add a little more grated Parmesan and a pinch of xanthan gum.
Noodles crumble when cutting.
Allow the baked sheet to cool just enough to handle (about 3 minutes) but not completely hard; use a sharp knife.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop with a splash of almond milk.
Freezer: Noodles can be frozen for up to 1 month; thaw before reheating. Sauce freezes poorly due to dairy.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Bake the noodle sheet a day ahead and store in the fridge; reheat briefly before cutting.
- Alfredo sauce can be prepared up to 2 days in advance; reheat gently and add a splash of almond milk to restore creaminess.
Frequently Asked Questions
What is the cultural significance and history of low carb almond flour pasta in the keto community?
Low carb almond flour pasta emerged as a staple in the keto and low‑carb movements, offering a grain‑free alternative that mimics traditional pasta texture while keeping net carbs under 5 g per serving. It reflects the community’s focus on high‑fat, moderate‑protein meals that still satisfy cravings for classic comfort foods.
How does low carb almond flour pasta differ from traditional wheat pasta in terms of texture and flavor?
Almond flour pasta is softer and slightly more tender, with a subtle nutty flavor, whereas wheat pasta is firm and has a neutral taste. The almond version relies on eggs and xanthan gum for elasticity, giving it a melt‑in‑your‑mouth feel that pairs well with rich sauces.
What traditional Italian pasta dishes can be adapted using low carb almond flour pasta?
Classic dishes like Fettuccine Alfredo, Carbonara, and Pesto Pasta translate well to low carb almond flour noodles because the sauces coat the tender strands without needing a firm bite. The recipe above adapts a traditional Fettuccine Alfredo with chicken and broccoli.
What occasions or celebrations is low carb almond flour pasta traditionally associated with in keto culture?
Keto enthusiasts often serve low carb pasta at family gatherings, holiday meals, and “cheat‑free” celebrations where traditional pasta would normally appear, such as Thanksgiving or birthday dinners, to keep the menu low‑carb while still feeling festive.
What are the authentic traditional ingredients for low carb almond flour pasta versus acceptable substitutes?
The core ingredients are eggs, almond flour, xanthan gum, and cream cheese. Acceptable substitutes include coconut flour (use less, add extra eggs), guaran gum for xanthan, and mascarpone or ricotta in place of cream cheese, though flavor and texture will vary.
What other keto‑friendly dishes pair well with low carb almond flour pasta and chicken alfredo?
Pair it with a simple mixed‑green salad dressed with olive oil and lemon, roasted cauliflower, or a side of sautéed spinach. These low‑carb vegetables balance the richness of the Alfredo sauce.
What are the most common mistakes to avoid when making low carb almond flour pasta?
Common errors include spreading the batter too thick, under‑baking (resulting in soggy noodles), and cutting the noodles after they have fully cooled (they become brittle). Follow the thin‑spread, 12‑minute bake, and cut while warm for best results.
Why does this low carb pasta recipe use xanthan gum instead of gluten to hold the noodles together?
Xanthan gum provides elasticity and structure similar to gluten without adding carbs. It creates a stretchy network that traps moisture, allowing the egg‑based batter to hold together after baking.
Can I make the low carb almond flour pasta ahead of time and how should I store it?
Yes, bake the noodle sheet a day ahead, let it cool, then store it in an airtight container in the refrigerator. Reheat briefly in a low oven (250°F) before cutting and tossing with sauce.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love specializes in easy, family‑friendly low‑carb and keto recipes, focusing on comfort foods like pasta, breads, and desserts that are made with wholesome, low‑carb ingredients.
How does the YouTube channel Low Carb Love's approach to low carb cooking differ from other keto channels?
Low Carb Love emphasizes minimal equipment, quick prep, and ingredient accessibility, often using everyday pantry items like almond flour and cream cheese, whereas many keto channels rely on specialty products or more complex techniques.
Last updated: September 2, 2026
