Keto / Low Carb Turkey Crust PIzza

Keto / Low Carb Turkey Crust PIzza is a easy American (Keto) recipe that serves 4. 250 calories per serving. Recipe by Nicole Cheney - Sugar Free Mom on YouTube.

Prep: 15 min | Cook: 14 min | Total: 39 min

Cost: $5.95 total, $1.49 per serving

Ingredients

  • 1 pound Ground Turkey (lean (93% lean) ground turkey)
  • 0.5 cup Shredded Mozzarella Cheese (full‑fat shredded mozzarella)
  • 1 large Egg (room temperature)
  • 1 teaspoon Italian Seasoning (dried blend)
  • 0.5 teaspoon Garlic Powder (fine powder)
  • 0.5 teaspoon Pink Himalayan Salt (fine grain)

Instructions

  1. Preheat Oven

    Set the oven to 350°F and let it preheat while you prepare the dough.

    Time: PT10M

    Temperature: 350°F

  2. Combine Ingredients

    In a mixing bowl, add the ground turkey, shredded mozzarella, egg, Italian seasoning, garlic powder, and pink Himalayan salt.

    Time: PT5M

  3. Mix the Dough

    Using a spatula, mix everything together until a uniform, slightly sticky dough forms.

    Time: PT3M

  4. Shape the Crust

    Line a baking sheet with parchment paper. Transfer the dough onto the sheet and spread it into a circle or rectangle, about ¼‑inch thick for a thin crust or thicker if preferred.

    Time: PT5M

  5. Pre‑bake the Crust

    Place the crust in the preheated oven and bake for 8‑10 minutes, until the edges are lightly golden.

    Time: PT9M

    Temperature: 350°F

  6. Add Toppings

    Remove the partially baked crust, spread your favorite keto‑friendly toppings (cooked chicken, sausage, pepperoni, leftover zucchini, etc.) over the surface.

    Time: PT5M

  7. Final Bake

    Return the pizza to the oven and bake an additional 5 minutes, or until the cheese on the toppings melts and the crust is crisp.

    Time: PT5M

    Temperature: 350°F

  8. Cool and Serve

    Take the pizza out, let it rest for 5 minutes, then slice and serve.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
20g
Carbohydrates
3g
Fat
15g
Fiber
1g

Dietary info: Keto, Low-Carb, Gluten-Free, Sugar-Free

Allergens: Dairy, Egg

Last updated: April 20, 2026

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Keto / Low Carb Turkey Crust PIzza

Recipe by Nicole Cheney - Sugar Free Mom

A quick, family‑friendly low‑carb pizza crust made with ground turkey, mozzarella, and egg. Perfect for keto diets and picky eaters, this crust bakes in under 15 minutes and can be topped with your favorite keto‑approved toppings.

EasyAmerican (Keto)Serves 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
28m
Prep
19m
Cook
10m
Cleanup
57m
Total

Cost Breakdown

$5.95
Total cost
$1.49
Per serving

Critical Success Points

  • Mixing the dough until fully combined
  • Shaping the crust to even thickness
  • Pre‑baking the crust before adding toppings
  • Final bake to melt toppings and crisp crust

Safety Warnings

  • Handle raw ground turkey with clean hands and sanitize all surfaces.
  • Cook the crust and any meat toppings to an internal temperature of 165°F.
  • Use oven mitts when handling hot pans.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of low‑carb keto pizza in American cuisine?

A

Low‑carb pizza emerged as a modern adaptation for those following ketogenic or low‑carb diets, allowing traditional pizza cravings to be satisfied without high‑glycemic carbs. In the United States, it reflects the growing health‑focused food culture that modifies classic comfort foods for dietary needs.

cultural
Q

What are the traditional regional variations of pizza in the United States that inspire keto‑friendly versions?

A

Traditional U.S. pizza styles include New York thin‑crust, Chicago deep‑dish, and California gourmet. Keto versions often mimic the thin‑crust style by using protein‑rich bases like turkey or cauliflower, preserving the handheld experience while cutting carbs.

cultural
Q

How is keto pizza traditionally served in American keto households?

A

In American keto households, the pizza is usually served hot, sliced into wedges, and paired with low‑carb sides such as a green salad, zucchini noodles, or cauliflower rice. It’s often a family dinner or weekend treat.

cultural
Q

What occasions or celebrations is keto pizza commonly associated with in the United States?

A

Keto pizza is popular for casual family dinners, birthday parties, game nights, and even holiday gatherings where guests want a low‑carb alternative to traditional pizza.

cultural
Q

What makes this Keto Turkey Pizza Crust special or unique in the keto cuisine?

A

The crust uses ground turkey and mozzarella, providing a high‑protein, low‑carb base that stays moist and flavorful without the need for flour or cauliflower. It’s quick to assemble and bakes in under 15 minutes, making it ideal for busy families.

cultural
Q

What are the most common mistakes to avoid when making Keto Turkey Pizza Crust?

A

Common mistakes include over‑mixing the dough, which can make it tough, under‑baking the crust leading to sogginess, and adding wet toppings without draining them first. Follow the pre‑bake step and keep toppings dry for best results.

technical
Q

Why does this recipe use an egg instead of a traditional flour binder?

A

The egg acts as a binder that holds the turkey and cheese together without adding carbs. It also adds moisture and helps the crust set during the pre‑bake, creating a cohesive, sliceable base.

technical
Q

Can I make the Keto Turkey Pizza Crust ahead of time and how should I store it?

A

Yes, you can pre‑bake the crust, let it cool, then wrap it tightly and refrigerate for up to 2 days or freeze for up to a month. Reheat before adding toppings or add toppings directly and bake for a few extra minutes.

technical
Q

What does the YouTube channel Nicole Cheney - Sugar Free Mom specialize in?

A

The YouTube channel Nicole Cheney - Sugar Free Mom specializes in low‑carb, keto, and sugar‑free family meals, offering easy‑to‑follow recipes that accommodate dietary restrictions while still being kid‑friendly.

channel
Q

How does the YouTube channel Nicole Cheney - Sugar Free Mom's approach to keto cooking differ from other keto cooking channels?

A

Nicole Cheney focuses on practical, family‑centric meals that use everyday grocery ingredients and emphasize quick preparation. Unlike some keto channels that use exotic or highly processed substitutes, she keeps recipes simple, budget‑friendly, and adaptable for picky eaters.

channel

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