Khaman - Savory Chickpea Flour Cake
Khaman - Savory Chickpea Flour Cake is a easy Indian recipe that serves 4. 180 calories per serving. Recipe by Pankaj Sharma on YouTube.
Prep: 3 hrs 20 min | Cook: 25 min | Total: 3 hrs 55 min
Cost: $2.41 total, $0.60 per serving
Ingredients
- 125 g Chickpea flour (Sift before use)
- 125 g Plain yogurt (A standard 125 g pot)
- 1 c. à café Mustard seeds
- 0.5 c. à café Turmeric powder
- 1 c. à café Fresh grated ginger
- 1 c. à café White sugar
- 1 c. à café Fresh lemon juice
- 1 Sweet pepper (Diced)
- 1 poignée Fresh coriander leaves (Chopped)
- 150 ml Hot water (Temperature about 80 °C)
- 0.5 c. à café Active dry yeast
- 1 c. à café Salt
- 2 c. à soupe Vegetable oil (For the tempering)
- 1 Medium onion (Finely sliced)
- 1 c. à soupe Lemon juice (for the tempering)
Instructions
Activate the yeast
Pour 150 ml hot water into a small bowl, add ½ c. à café active dry yeast, stir lightly and let rest 10 minutes until the mixture foams.
Time: PT10M
Prepare the batter
In a large bowl, place 125 g chickpea flour, 1 c. à café salt, 1 c. à café sugar and ½ c. à café turmeric. Add the yogurt (125 g) and mix. Gradually incorporate the water (about 100 ml) until a smooth batter forms, then add the activated yeast mixture and 1 c. à café lemon juice. Mix well.
Time: PT10M
Fermentation
Cover the bowl with plastic wrap or a clean kitchen towel and let rest at room temperature for 3 hours, or until the batter doubles in volume.
Time: PT3H
Add the ginger
After fermentation, add 1 c. à café fresh grated ginger to the batter and stir gently.
Time: PT2M
Grease the mold
Lightly brush the steam‑proof mold with a little vegetable oil.
Time: PT2M
Pour the batter
Transfer the batter into the prepared mold.
Time: PT1M
Steam cooking
Bring a large pot of water to a boil, place the mold on the steamer basket, cover and steam for 15 minutes over medium heat (about 100 °C).
Time: PT15M
Temperature: 100°C
Cool and cut
Remove the mold from the basket, let the cake cool completely (about 10 minutes), then unmold and cut into squares or diamonds.
Time: PT10M
Prepare the tempering (tadka)
Heat 2 c. à soupe vegetable oil in a small pan over medium heat.
Time: PT2M
Pop the mustard seeds
When the oil is hot, add 1 c. à café mustard seeds and let them pop for 1 minute.
Time: PT1M
Sauté onion and pepper
Add the sliced onion and diced sweet pepper, sauté until the onions are golden (about 5 minutes).
Time: PT5M
Season the tempering
Add a pinch of salt, 1 c. à café sugar and 1 c. à café ground cumin, mix quickly.
Time: PT1M
Aromatic finish
Stir in the chopped coriander leaves and 1 c. à soupe lemon juice, mix one last time.
Time: PT1M
Serve
Pour the hot tempering over the cut cake, serve with ketchup or sauce of your choice and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 180
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 4 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten‑free (if certified flour), Can be made vegan by substituting the yogurt, low-calorie, very-low-calorie, low-fat, high-fiber
Allergens: Gluten (cross‑contamination risk), Milk (yogurt), Mustard
Ingredient Substitutions
- Instead of Chickpea flour: Lentil flour, Soy flour
- Instead of Plain yogurt: Thick coconut milk
- Instead of Mustard seeds: Ground mustard
- Instead of Turmeric powder: Indian saffron
- Instead of Fresh grated ginger: Ground ginger
- Instead of White sugar: Cane sugar
- Instead of Fresh lemon juice: Apple cider vinegar
- Instead of Sweet pepper: Red bell pepper
- Instead of Fresh coriander leaves: Parsley
- Instead of Active dry yeast: Baking soda + yogurt
- Instead of Salt: Sea salt
- Instead of Vegetable oil: Peanut oil
- Instead of Medium onion: Shallot
Equipment Needed
- Mixing bowl
- Whisk or wooden spoon
- Measuring spoon (c. à café / c. à soupe)
- Lid or plastic wrap
- Steam‑proof mold (stainless steel tray or cake tin)
- Steamer (pot + steamer basket)
- Pan for the tempering
- Spatula or wooden spoon
- Ladle (optional)
- Cutting board and knife
Critical Steps — Do Not Skip
- Activate the yeast
- Prepare the batter
- Fermentation
- Steam cooking
- Pop the mustard seeds
Chef Tips from the Video
- Use whole‑milk yogurt for extra fluffiness.
- A bamboo steamer basket adds a subtle extra aroma.
- Garnish each serving with a small coriander leaf and a lemon wedge.
Troubleshooting
The cake does not rise.
Check that the yeast is still active (test in a little warm water with a pinch of sugar). Use water at 35‑40 °C and avoid boiling water.
Grainy texture.
Whisk the batter longer to fully incorporate the flour and eliminate lumps. Sift the flour before adding.
The cake is too dense.
Add 1‑2 c. à soupe extra water to the batter and ensure the yeast has fermented properly.
Storage
Refrigerator: Store in an airtight container for 3 days.
Freezer: Wrap individually and freeze up to 1 month.
Room temperature: Consume the same day; can stay at room temperature up to 6 hours.
Make-Ahead Tips
- The batter can be prepared the night before and left to ferment in the refrigerator for 12 hours.
- Steamed cake stores well in the refrigerator and can be reheated in the steamer before serving.
- The tempering can be prepared just before serving to keep it crunchy.
Last updated: August 20, 2026






