Khaman - Savory Chickpea Flour Cake
Khaman - Savory Chickpea Flour Cake is a easy Indian recipe that serves 4. 180 calories per serving. Recipe by Pankaj Sharma on YouTube.
Prep: 3 hrs 20 min | Cook: 25 min | Total: 3 hrs 55 min
Cost: $2.41 total, $0.60 per serving
Ingredients
- 125 g Chickpea flour (Sift before use)
- 125 g Plain yogurt (A standard 125 g pot)
- 1 c. à café Mustard seeds
- 0.5 c. à café Turmeric powder
- 1 c. à café Fresh grated ginger
- 1 c. à café White sugar
- 1 c. à café Fresh lemon juice
- 1 Sweet pepper (Diced)
- 1 poignée Fresh coriander leaves (Chopped)
- 150 ml Hot water (Temperature about 80 °C)
- 0.5 c. à café Active dry yeast
- 1 c. à café Salt
- 2 c. à soupe Vegetable oil (For the tempering)
- 1 Medium onion (Finely sliced)
- 1 c. à soupe Lemon juice (for the tempering)
Instructions
Activate the yeast
Pour 150 ml hot water into a small bowl, add ½ c. à café active dry yeast, stir lightly and let rest 10 minutes until the mixture foams.
Time: PT10M
Prepare the batter
In a large bowl, place 125 g chickpea flour, 1 c. à café salt, 1 c. à café sugar and ½ c. à café turmeric. Add the yogurt (125 g) and mix. Gradually incorporate the water (about 100 ml) until a smooth batter forms, then add the activated yeast mixture and 1 c. à café lemon juice. Mix well.
Time: PT10M
Fermentation
Cover the bowl with plastic wrap or a clean kitchen towel and let rest at room temperature for 3 hours, or until the batter doubles in volume.
Time: PT3H
Add the ginger
After fermentation, add 1 c. à café fresh grated ginger to the batter and stir gently.
Time: PT2M
Grease the mold
Lightly brush the steam‑proof mold with a little vegetable oil.
Time: PT2M
Pour the batter
Transfer the batter into the prepared mold.
Time: PT1M
Steam cooking
Bring a large pot of water to a boil, place the mold on the steamer basket, cover and steam for 15 minutes over medium heat (about 100 °C).
Time: PT15M
Temperature: 100°C
Cool and cut
Remove the mold from the basket, let the cake cool completely (about 10 minutes), then unmold and cut into squares or diamonds.
Time: PT10M
Prepare the tempering (tadka)
Heat 2 c. à soupe vegetable oil in a small pan over medium heat.
Time: PT2M
Pop the mustard seeds
When the oil is hot, add 1 c. à café mustard seeds and let them pop for 1 minute.
Time: PT1M
Sauté onion and pepper
Add the sliced onion and diced sweet pepper, sauté until the onions are golden (about 5 minutes).
Time: PT5M
Season the tempering
Add a pinch of salt, 1 c. à café sugar and 1 c. à café ground cumin, mix quickly.
Time: PT1M
Aromatic finish
Stir in the chopped coriander leaves and 1 c. à soupe lemon juice, mix one last time.
Time: PT1M
Serve
Pour the hot tempering over the cut cake, serve with ketchup or sauce of your choice and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 180
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 4 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten‑free (if certified flour), Can be made vegan by substituting the yogurt, low-calorie, very-low-calorie, low-fat, high-fiber
Allergens: Gluten (cross‑contamination risk), Milk (yogurt), Mustard
Last updated: April 7, 2026






