How to...Make a Killer Fried Egg Sandwich
How to...Make a Killer Fried Egg Sandwich is a easy American recipe that serves 1. 375 calories per serving. Recipe by livelife365 on YouTube.
Prep: 5 min | Cook: 8 min | Total: 18 min
Cost: $10.18 total, $10.18 per serving
Ingredients
- 2 slices Flax Whole Grain Bread (50 calories per slice, soft interior, crisp exterior when toasted)
- 2 large Eggs (Room‑temperature, free‑range if possible)
- 2 slices American Cheese (Mild flavor, melts quickly)
- 1 tsp Butter (Unsalted, softened)
- to taste Black Pepper (Freshly ground for best flavor)
- a pinch Salt (Kosher or sea salt)
Instructions
Toast Bread
Place the two slices of flax whole grain bread in the toaster and toast until golden brown, about 2 minutes.
Time: PT2M
Butter the Toast
While the toast is still warm, spread a thin layer of softened butter on each slice.
Time: PT1M
Preheat Skillet
Heat the non‑stick skillet over medium heat for about 30 seconds until a drop of water sizzles.
Time: PT30S
Fry Eggs and Melt Cheese
Add a small pat of butter to the skillet, crack one egg, season with pepper and a pinch of salt. Cook until the whites are set but the yolk is still runny, about 2 minutes. Gently flip, place a slice of American cheese on top, and cook another 1 minute until the cheese melts. Repeat for the second egg.
Time: PT4M
Assemble Sandwich
Place one cheese‑topped egg on a buttered toast slice, then top with the second slice of toast. Press lightly and cut diagonally if desired.
Time: PT1M
Serve
Enjoy the sandwich while hot, optionally with a side of fresh fruit or coffee.
Time: PT0M
Nutrition Facts
- Calories
- 375
- Protein
- 20 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fiber
- 5 g
Dietary info: Vegetarian, High-Protein, Low-Calorie
Allergens: Eggs, Dairy, Wheat
Last updated: March 12, 2026






