EASY & DELICIOUS High Protein Korean Ground Beef Rice Bowls

Ingredients

• 1 lb Lean Ground Beef (80% lean, fresh)
• 1/4 cup Soy Sauce (Low‑sodium preferred)
• 2 tbsp Brown Sugar (Packed)
• 1 tbsp Sesame Oil (Toasted sesame oil for flavor)
• 2 cloves Garlic (Minced)
• 1/2 tsp Garlic Powder
• 1/4 tsp Black Pepper (Freshly ground)
• 1 tbsp Olive Oil (For sautéing)
• 1 tbsp Sesame Seeds (Toasted)
• 2 stalks Green Onions (Thinly sliced, both white and green parts)
• 2 cups Cooked Rice (White or brown rice, cooled)
• 1 cup Mixed Veggies (Steamed or sautéed (e.g., broccoli, carrots, bell pepper))

Instructions

1. Prepare the Sauce

   In a mixing bowl combine soy sauce, brown sugar, toasted sesame oil, minced garlic, garlic powder, and black pepper. Stir until the sugar dissolves.

   Time: PT2M

2. Cook the Ground Beef

   Heat olive oil in a large skillet over medium‑high heat. Add the lean ground beef, breaking it up with a spatula. Cook, stirring occasionally, until the beef is nearly browned but still a bit pink in the center.

   Time: PT5M

   Temperature: Medium‑high heat

3. Add Sauce and Simmer

   Pour the prepared sauce over the nearly cooked beef. Reduce heat to medium and let it simmer, stirring occasionally, until the beef is fully cooked through and the sauce thickens and coats the meat.

   Time: PT5M

   Temperature: Medium heat

4. Garnish

   Remove the pan from heat. Sprinkle toasted sesame seeds and sliced green onions over the beef mixture.

   Time: PT1M

5. Assemble the Bowls

   Divide cooked rice among four serving bowls, top with the seasoned ground beef, and add a side of mixed veggies. Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

40g

Fat

12g

Fiber

3g