Easy Lemon Butter Cod Recipe!!!

Ingredients

• 1/4 cup All-Purpose Flour (for the crust, sifted)
• 1 tsp Paprika (smoked preferred for depth)
• 1 tsp Onion Powder
• 1/2 tsp Dried Thyme
• 1/2 tsp Dried Oregano
• 1/4 tsp Cayenne Pepper
• 1 tsp Seasoned Salt
• 1/2 tsp Black Pepper
• 1 tbsp Soy Sauce (low‑sodium preferred)
• 4 pieces Pacific Cod Fillets (about 6 oz each, fresh or thawed frozen)
• 3 tbsp Unsalted Butter (divided: 2 tbsp for pan, 1 tbsp for sauce)
• 1 tbsp Olive Oil (extra‑virgin)
• 2 cloves Garlic (minced)
• 1/4 cup Chicken Stock (low‑sodium)
• 1/2 lemon Lemon (juice only, freshly squeezed)

Instructions

1. Make the Herb‑Paprika Crust

   In a mixing bowl combine the flour, paprika, onion powder, dried thyme, dried oregano, cayenne pepper, seasoned salt, black pepper, and soy sauce. Stir until a uniform, slightly damp coating forms.

   Time: PT3M

2. Prepare the Cod Fillets

   Pat the cod fillets dry with paper towels. Press each fillet into the crust mixture, coating both sides and gently patting to adhere.

   Time: PT4M

3. Heat the Pan

   Place the skillet over medium‑high heat and add 2 tbsp butter and 1 tbsp olive oil. Allow the butter to melt and the mixture to become lightly foamy.

   Time: PT2M

   Temperature: Medium‑high

4. Pan‑Sear the Cod

   Lay the coated fillets in the hot skillet, being careful not to overcrowd. Cook 3‑4 minutes per side, or until the crust is golden brown and the fish flakes easily when tested with a fork.

   Time: PT8M

   Temperature: Medium‑high

5. Rest the Fish

   Transfer the cooked fillets to a warm plate and cover loosely with foil while you finish the sauce.

   Time: PT1M

6. Make the Lemon‑Garlic Butter Sauce

   In the same skillet (or a small saucepan) melt 1 tbsp butter. Add the minced garlic and sauté 30 seconds until fragrant. Stir in the chicken stock and lemon juice, then simmer 3‑4 minutes until the sauce reduces slightly and thickens.

   Time: PT4M

   Temperature: Medium

7. Plate and Serve

   Drizzle the lemon‑garlic butter sauce over the rested cod fillets. Serve immediately with your favorite side (steamed vegetables, rice, or salad).

   Time: PT1M

Nutrition Facts

Calories

265

Protein

24 g

Carbohydrates

5 g

Fat

12 g

Fiber

0 g