One Pan Lemon Herb Chicken
One Pan Lemon Herb Chicken is a easy Mediterranean recipe that serves 2. 350 calories per serving. Recipe by OrsaraRecipes on YouTube.
Prep: 22 min | Cook: 31 min | Total: 1 hr 3 min
Cost: $7.33 total, $3.66 per serving
Ingredients
- 2 pieces Chicken Breast (skinless, boneless, about 250 g each)
- 1 tsp Salt (kosher or sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 2 tbsp Olive Oil (extra‑virgin, for searing and herb coating)
- 2 cloves Garlic (minced)
- 1 tsp Fresh Thyme (leaves only, finely chopped)
- 1 tsp Fresh Rosemary (leaves only, finely chopped)
- 2 tbsp Fresh Parsley (chopped)
- 2 tbsp Fresh Basil (chopped)
- 1 whole Lemon (zested and juiced; thin slices for topping)
- 0.5 cup Chicken Stock (low‑sodium, store‑bought or homemade)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and let it preheat while you prepare the chicken.
Time: PT10M
Temperature: 375°F
Prepare Herbs and Garlic
On a cutting board, finely chop the basil, rosemary, thyme, and parsley. Mince the garlic cloves.
Time: PT5M
Season the Chicken
Pat the chicken breasts dry with paper towels. Sprinkle both sides with 1 tsp salt and ½ tsp black pepper.
Time: PT2M
Make Herb‑Oil Coating
In a mixing bowl, combine 2 tbsp olive oil, the chopped herbs, minced garlic, the zest of the lemon, and the juice of half the lemon. Toss the seasoned chicken in this mixture until evenly coated.
Time: PT5M
Sear the Chicken
Heat the skillet over medium‑high heat. Add a thin drizzle of oil, then place the chicken breasts in the pan. Sear for about 1 minute per side, just until a golden crust forms.
Time: PT4M
Temperature: medium‑high
Add Stock and Lemon Slices
Transfer the seared chicken to the oven‑safe baking dish. Pour ½ cup chicken stock around the chicken and lay two thin lemon slices on each breast.
Time: PT2M
Bake
Place the dish in the preheated oven and bake for 25 minutes, or until the internal temperature reaches 165°F (74°C).
Time: PT25M
Temperature: 375°F
Rest and Serve
Remove the chicken from the oven, let it rest for 5 minutes, then serve with the pan juices, extra lemon wedges, and a side of pasta or salad.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 35 g
- Carbohydrates
- 5 g
- Fat
- 18 g
- Fiber
- 1 g
Dietary info: Gluten-Free, Low-Carb, High-Protein, Nut-Free
Last updated: April 18, 2026








