One Pan Lemon Herb Chicken

One Pan Lemon Herb Chicken is a easy Mediterranean recipe that serves 2. 350 calories per serving. Recipe by OrsaraRecipes on YouTube.

Prep: 22 min | Cook: 31 min | Total: 1 hr 3 min

Cost: $7.33 total, $3.66 per serving

Ingredients

  • 2 pieces Chicken Breast (skinless, boneless, about 250 g each)
  • 1 tsp Salt (kosher or sea salt)
  • 0.5 tsp Black Pepper (freshly ground)
  • 2 tbsp Olive Oil (extra‑virgin, for searing and herb coating)
  • 2 cloves Garlic (minced)
  • 1 tsp Fresh Thyme (leaves only, finely chopped)
  • 1 tsp Fresh Rosemary (leaves only, finely chopped)
  • 2 tbsp Fresh Parsley (chopped)
  • 2 tbsp Fresh Basil (chopped)
  • 1 whole Lemon (zested and juiced; thin slices for topping)
  • 0.5 cup Chicken Stock (low‑sodium, store‑bought or homemade)

Instructions

  1. Preheat Oven

    Set the oven to 375°F (190°C) and let it preheat while you prepare the chicken.

    Time: PT10M

    Temperature: 375°F

  2. Prepare Herbs and Garlic

    On a cutting board, finely chop the basil, rosemary, thyme, and parsley. Mince the garlic cloves.

    Time: PT5M

  3. Season the Chicken

    Pat the chicken breasts dry with paper towels. Sprinkle both sides with 1 tsp salt and ½ tsp black pepper.

    Time: PT2M

  4. Make Herb‑Oil Coating

    In a mixing bowl, combine 2 tbsp olive oil, the chopped herbs, minced garlic, the zest of the lemon, and the juice of half the lemon. Toss the seasoned chicken in this mixture until evenly coated.

    Time: PT5M

  5. Sear the Chicken

    Heat the skillet over medium‑high heat. Add a thin drizzle of oil, then place the chicken breasts in the pan. Sear for about 1 minute per side, just until a golden crust forms.

    Time: PT4M

    Temperature: medium‑high

  6. Add Stock and Lemon Slices

    Transfer the seared chicken to the oven‑safe baking dish. Pour ½ cup chicken stock around the chicken and lay two thin lemon slices on each breast.

    Time: PT2M

  7. Bake

    Place the dish in the preheated oven and bake for 25 minutes, or until the internal temperature reaches 165°F (74°C).

    Time: PT25M

    Temperature: 375°F

  8. Rest and Serve

    Remove the chicken from the oven, let it rest for 5 minutes, then serve with the pan juices, extra lemon wedges, and a side of pasta or salad.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
35 g
Carbohydrates
5 g
Fat
18 g
Fiber
1 g

Dietary info: Gluten-Free, Low-Carb, High-Protein, Nut-Free

Last updated: April 18, 2026

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One Pan Lemon Herb Chicken

Recipe by OrsaraRecipes

A bright, aromatic chicken breast baked with fresh garden herbs, garlic, and lemon. The chicken is first seared for a golden crust, then finished in a 375°F oven with a splash of chicken stock and lemon slices for juicy, flavorful meat. Perfect for a quick weeknight dinner served with pasta or a simple salad.

EasyMediterraneanServes 2

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Source Video
33m
Prep
25m
Cook
10m
Cleanup
1h 8m
Total

Cost Breakdown

$7.33
Total cost
$3.66
Per serving

Critical Success Points

  • Preheat oven to 375°F (190°C).
  • Chop fresh herbs and mince garlic.
  • Season chicken evenly with salt and pepper.
  • Coat chicken with herb‑oil mixture.
  • Sear chicken briefly to develop a golden crust.
  • Add chicken stock and lemon slices before baking.
  • Bake until internal temperature reaches 165°F (74°C).

Safety Warnings

  • Handle raw chicken with separate cutting board and wash hands thoroughly to avoid cross‑contamination.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C) before serving.
  • Use oven mitts when handling the hot skillet and baking dish.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Herb and Lemon Chicken in Mediterranean cuisine?

A

Herb and Lemon Chicken reflects the Mediterranean love for fresh herbs, citrus, and simple preparation. Historically, lemon and aromatic herbs were used to preserve and flavor poultry in coastal regions of Italy, Greece, and Southern France, creating a light yet flavorful dish that embodies the sunny, garden‑rich palate of the area.

cultural
Q

What are the traditional regional variations of Herb and Lemon Chicken in Mediterranean cooking?

A

In Italy, the dish often includes oregano and a splash of white wine; in Greece, it may feature oregano, oregano, and a drizzle of olive oil with capers; in Provence, French versions add Herbes de Provence and sometimes olives. Each region swaps the herb blend to match local flora while keeping lemon as the bright accent.

cultural
Q

How is Herb and Lemon Chicken traditionally served in Mediterranean households?

A

It is typically served hot, sliced, and accompanied by a side of pasta tossed in olive oil and lemon, roasted potatoes, or a simple mixed green salad dressed with lemon vinaigrette. A glass of crisp white wine, such as Pinot Grigio or Sauvignon Blanc, is often paired with the meal.

cultural
Q

During which celebrations or occasions is Herb and Lemon Chicken commonly prepared in Mediterranean cultures?

A

The dish is popular for family gatherings, summer barbecues, and festive Sunday lunches because it showcases fresh garden herbs and seasonal lemons. It is also a go‑to recipe for Easter brunches in many Italian and Greek households.

cultural
Q

What authentic traditional ingredients are essential for Herb and Lemon Chicken versus acceptable substitutes?

A

Authentic ingredients include fresh thyme, rosemary, parsley, basil, garlic, lemon zest, and high‑quality olive oil. Acceptable substitutes are dried herb blends (using one‑quarter the amount), lemon juice in place of zest, or a neutral oil like canola if olive oil is unavailable.

cultural
Q

What other Mediterranean dishes pair well with Herb and Lemon Chicken?

A

Pair it with lemon‑garlic pasta, grilled vegetables such as zucchini and eggplant, a classic Greek salad, or a side of couscous flavored with pine nuts and raisins. A light white wine or sparkling water with lemon complements the flavors beautifully.

cultural
Q

What makes Herb and Lemon Chicken special or unique in Mediterranean cuisine?

A

The combination of bright lemon acidity with a bouquet of fresh herbs creates a balanced flavor profile that is both aromatic and refreshing. The quick sear followed by a gentle bake preserves juiciness while allowing the herbs to infuse the meat, a hallmark of Mediterranean cooking simplicity.

cultural
Q

What are the most common mistakes to avoid when making Herb and Lemon Chicken at home?

A

Common errors include over‑cooking the chicken, not preheating the oven, and using wet chicken which prevents a good sear. Also, adding too much stock can dilute the herb flavor; stick to the recommended ½ cup.

technical
Q

Why does this Herb and Lemon Chicken recipe sear the chicken before baking instead of baking raw?

A

Searing creates a Maillard crust that adds flavor and texture, while the subsequent bake finishes cooking gently and keeps the meat juicy. Skipping the sear would result in a pale, less flavorful chicken.

technical
Q

What does the YouTube channel OrsaraRecipes specialize in?

A

The YouTube channel OrsaraRecipes focuses on simple, garden‑inspired home cooking, highlighting fresh herbs, seasonal produce, and approachable techniques for everyday meals. The host often shares personal stories from their garden while demonstrating clear, step‑by‑step recipes.

channel

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