This is my favorite recipe! This season you should eat more vegetables! New way to cook vegetables!
This is my favorite recipe! This season you should eat more vegetables! New way to cook vegetables! is a easy German recipe that serves 4. 200 calories per serving. Recipe by Frische Rezepte on YouTube.
Prep: 37 min | Cook: 22 min | Total: 1 hr 14 min
Cost: $14.89 total, $3.72 per serving
Ingredients
- 300 g Broccoli (cut into florets)
- 1 piece Onion (peeled and sliced)
- 1 piece Carrot (peeled and sliced)
- 1 piece Red Bell Pepper (seeded and sliced)
- 3 pieces Potatoes (peeled and cubed (about 500 g))
- 2 tbsp Olive Oil (extra virgin recommended)
- 1 tsp Salt (for seasoning)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tsp Red Paprika (sweet paprika, smoked optional)
- 1 tsp Mixed Herbs (Rosemary, Oregano, Thyme) (dried blend)
- 1 tsp Dried Garlic (granulated)
- 1 tbsp Mayonnaise (regular)
- 1 tbsp Greek Yogurt (full‑fat; can substitute sour cream)
- 1 piece Cucumber (finely diced)
- 1 tbsp Dill (fresh, chopped)
Instructions
Blanch Broccoli
Bring a pot of water to a boil, add a pinch of salt, then pour the hot water over the broccoli florets in a heat‑proof bowl. Cover and let sit for 10 minutes, then drain.
Time: PT10M
Chop Vegetables
While the broccoli is soaking, peel and slice the onion, carrot, and potatoes; seed and slice the red bell pepper.
Time: PT10M
Preheat Oven
Preheat the oven to 200°C (400°F).
Time: PT5M
Temperature: 200°C
Season and Toss Vegetables
In the large mixing bowl combine the blanched broccoli, onion, carrot, bell pepper, and potatoes. Drizzle with olive oil, then add salt, black pepper, red paprika, mixed herbs, and dried garlic. Toss until everything is evenly coated.
Time: PT5M
Roast Vegetables
Spread the seasoned vegetables in a single layer on the baking sheet. Roast for 20‑25 minutes, stirring once halfway through, until tender and lightly browned.
Time: PT22M
Temperature: 200°C
Make Yogurt Dill Sauce
In a small bowl combine mayonnaise, Greek yogurt, finely diced cucumber, chopped dill, a pinch of salt and black pepper. Mix until smooth.
Time: PT5M
Plate and Serve
Transfer the roasted vegetables to a serving platter. Serve the yogurt‑dill sauce on the side or drizzle over the top. Garnish with extra dill if desired.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb
Allergens: Eggs, Dairy
Last updated: April 18, 2026








