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Lemony Chickpea Soup

Recipe by Rainbow Plant Life

A bright, creamy, and hearty chickpea soup flavored with lemon, fresh dill, and a touch of turmeric. Made with pantry staples and plant‑based ingredients, this one‑pot soup is budget‑friendly, vegan, and perfect for any season.

EasyMediterraneanServes 4

Printable version with shopping checklist

Source Video
19m
Prep
31m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

Total cost:$8.69
Per serving:$2.17

Critical Success Points

  • Sauté aromatics until soft and golden (Step 2).
  • Deglaze if the tomato paste begins to stick (Step 3).
  • Toast the rice briefly before adding liquid (Step 4).
  • Blend the chickpea puree safely, allowing steam to escape (Step 7).
  • Simmer the soup long enough for rice to become tender (Step 6).

Safety Warnings

  • Hot oil can splatter – use a splatter guard or keep a safe distance.
  • When blending hot soup, vent the blender lid to release steam and avoid pressure buildup.
  • Use a stable cutting board and keep fingertips tucked while chopping.

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