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A vibrant holiday side that combines sweet roasted carrots with a tangy Greek‑yogurt sauce, spiced up with harissa‑infused pistachios. The dish is quick to assemble, full of bold flavors, and sure to impress family and guests.
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A Mediterranean-inspired main course featuring pan‑fried sea bass fillets served over a bright butter‑bean, cherry‑tomato and olive medley, finished with a tangy caper‑dill Greek yogurt sauce. Quick, flavorful, and perfect for a weeknight dinner.

A vibrant Mediterranean‑inspired grain bowl featuring citrus‑marinated salmon, chewy and crispy farro, a dill‑mint‑parsley yogurt sauce, crunchy pistachios, sweet pomegranate seeds, cucumber, feta and optional avocado. Balanced flavors, textures, and temperatures make it a satisfying main‑course.

A low‑calorie, high‑protein, fiber‑rich soup designed for weight‑loss support. Packed with chicken breast, onion, garlic, tomato, chayote (or zucchini), carrot, cabbage, and anti‑inflammatory spices like turmeric and cayenne, this soup can be made in under an hour, frozen in portions, and enjoyed any time you need a nutritious, filling meal.

Two salad recipes based on homemade falafel, accompanied by a creamy hummus sauce, fresh raw vegetables and crunchy chickpeas. The first version is served on a hummus bed, the second is presented in a bowl with quinoa, feta, olives and hummus on the side. Ideal for a vegan or vegetarian meal, rich in protein and fiber.

A vibrant, crowd‑pleasing Mediterranean appetizer platter featuring classic hummus, cool Greek tzatziki, two roasted‑eggplant dips, a silky red‑pepper spread and a smoky grilled‑pepper dip. Served with homemade focaccia, radish flowers and carrot sticks, it’s perfect for summer apéro gatherings.

A protein-rich vegetarian dish combining grilled eggplants, hard-boiled eggs, chickpeas, and a spicy tomato sauce. Quick to prepare, it is enjoyed with crusty bread.