Sleep Better with Lettuce Water???
Sleep Better with Lettuce Water??? is a easy American recipe that serves 1. 10 calories per serving. Recipe by Brian Boxer Wachler on YouTube.
Prep: 5 min | Cook: 6 min | Total: 16 min
Cost: $4.47 total, $4.47 per serving
Ingredients
- 3 leaves Lettuce (washed, fresh)
- 250 ml Water (hot, freshly boiled)
- 1 bag Peppermint Tea Bag (herbal, caffeine‑free)
Instructions
Wash Lettuce
Rinse the lettuce leaves under cold running water, removing any dirt or grit, then pat dry with a paper towel.
Time: PT2M
Place Lettuce in Cup
Put the washed lettuce leaves into a clean cup, arranging them loosely.
Time: PT1M
Boil Water
Fill the kettle with fresh water and bring it to a rolling boil.
Time: PT3M
Temperature: 100°C
Pour Hot Water Over Lettuce
Carefully pour the hot water into the cup, covering the lettuce completely (about 250 ml).
Time: PT1M
Temperature: 80-85°C
Add Peppermint Tea
Drop the peppermint tea bag into the cup and let it steep for 3–4 minutes.
Time: PT4M
Temperature: 80-85°C
Remove Tea Bag and Lettuce
Take out the tea bag and, if desired, lift the lettuce leaves with a strainer or fork. Gently squeeze the lettuce to extract extra flavor.
Time: PT1M
Stir and Serve
Give the drink a quick stir, then sip while warm. Enjoy the mild, mint‑fresh taste and gentle drowsiness.
Time: PT1M
Nutrition Facts
- Calories
- 10
- Protein
- 0.5 g
- Carbohydrates
- 2 g
- Fat
- 0 g
- Fiber
- 0.5 g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Allergens: None
Last updated: April 20, 2026






