Sleep Better with Lettuce Tea!

Ingredients

• 1 head Romaine Lettuce (fresh, washed and torn into bite‑size pieces)
• 1 liter Water (filtered or clean tap water)
• 2 tablespoons Chamomile Flowers (dried chamomile buds)
• 2 leaves Bay Leaves (dried)

Instructions

1. Prepare Lettuce

   Tear the lettuce leaves into bite‑size chunks, discarding any wilted parts.

   Time: PT2M

2. Boil Water

   Add 1 liter of water to the saucepan and bring to a rolling boil over high heat.

   Time: PT5M

   Temperature: 100°C

3. Add Ingredients

   Once boiling, add the torn lettuce, chamomile flowers, and bay leaves to the pot.

   Time: PT1M

   Temperature: 100°C

4. Simmer

   Reduce heat and let the mixture simmer for 5 minutes to extract flavors.

   Time: PT5M

   Temperature: 90°C

5. Strain Tea

   Remove the pot from heat and pour the liquid through a fine mesh strainer into a cup, discarding solids.

   Time: PT2M

6. Cool Slightly and Serve

   Allow the tea to cool to a comfortable warm temperature and drink before bedtime.

   Time: PT5M

   Temperature: warm

Nutrition Facts

Calories

15

Protein

0.5 g

Carbohydrates

3 g

Fat

0 g

Fiber

0.5 g