Our Family's Secret CARNE ASADA Recipe
Our Family's Secret CARNE ASADA Recipe is a easy Caribbean recipe that serves 4. 250 calories per serving. Recipe by GfloCooks on YouTube.
Prep: 46 min | Cook: 10 min | Total: 1 hr 6 min
Cost: $16.47 total, $4.12 per serving
Ingredients
- 7 Lime (juiced, about 1/2 cup juice)
- 2 caps Chef Marito Seasoning (approx. 2 teaspoons, can substitute with any all‑purpose seasoning blend)
- 1/2 cup Sunny D (orange flavored drink) (use chilled, can substitute with orange juice)
- 1.5 lb Chicken Thighs (boneless, skinless) (cut into 1‑inch strips or bite‑size pieces)
- 1 tsp Seasoning Salt (sprinkle both sides of the meat)
Instructions
Juice the Limes
Roll the limes on the countertop, cut them in half, and squeeze to extract about 1/2 cup of juice into a mixing bowl.
Time: PT5M
Create the Marinade
Add the two caps of Chef Marito seasoning and 1/2 cup of Sunny D to the lime juice. Whisk until fully combined.
Time: PT3M
Prepare the Chicken
Place the chicken pieces on a cutting board. Lightly poke each piece all over with a meat tenderizer to break down fibers, then sprinkle both sides with the seasoning salt.
Time: PT3M
Marinate the Chicken
Transfer the chicken to the bowl (or zip‑top bag) with the lime‑Sunny D mixture. Ensure every piece is well coated, then cover and refrigerate for 30 minutes, but no longer than 1 hour.
Time: PT30M
Preheat the Grill
Remove the chicken from the fridge, drain excess liquid, and preheat the grill to medium‑high heat (about 400°F). Lightly oil the grates.
Time: PT5M
Temperature: 400°F
Grill the Chicken
Place the chicken on the grill. Cook for 5‑7 minutes per side, turning once, until the internal temperature reaches 165°F.
Time: PT10M
Temperature: 165°F
Rest and Serve
Transfer the grilled chicken to a clean plate, cover loosely with foil, and let rest for 5 minutes before serving.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 30g
- Carbohydrates
- 12g
- Fat
- 8g
- Fiber
- 1g
Dietary info: Gluten-Free, Dairy-Free, Nut-Free, Paleo-Friendly
Last updated: April 15, 2026








