Our Family's Secret CARNE ASADA Recipe

Our Family's Secret CARNE ASADA Recipe is a easy Caribbean recipe that serves 4. 250 calories per serving. Recipe by GfloCooks on YouTube.

Prep: 46 min | Cook: 10 min | Total: 1 hr 6 min

Cost: $16.47 total, $4.12 per serving

Ingredients

  • 7 Lime (juiced, about 1/2 cup juice)
  • 2 caps Chef Marito Seasoning (approx. 2 teaspoons, can substitute with any all‑purpose seasoning blend)
  • 1/2 cup Sunny D (orange flavored drink) (use chilled, can substitute with orange juice)
  • 1.5 lb Chicken Thighs (boneless, skinless) (cut into 1‑inch strips or bite‑size pieces)
  • 1 tsp Seasoning Salt (sprinkle both sides of the meat)

Instructions

  1. Juice the Limes

    Roll the limes on the countertop, cut them in half, and squeeze to extract about 1/2 cup of juice into a mixing bowl.

    Time: PT5M

  2. Create the Marinade

    Add the two caps of Chef Marito seasoning and 1/2 cup of Sunny D to the lime juice. Whisk until fully combined.

    Time: PT3M

  3. Prepare the Chicken

    Place the chicken pieces on a cutting board. Lightly poke each piece all over with a meat tenderizer to break down fibers, then sprinkle both sides with the seasoning salt.

    Time: PT3M

  4. Marinate the Chicken

    Transfer the chicken to the bowl (or zip‑top bag) with the lime‑Sunny D mixture. Ensure every piece is well coated, then cover and refrigerate for 30 minutes, but no longer than 1 hour.

    Time: PT30M

  5. Preheat the Grill

    Remove the chicken from the fridge, drain excess liquid, and preheat the grill to medium‑high heat (about 400°F). Lightly oil the grates.

    Time: PT5M

    Temperature: 400°F

  6. Grill the Chicken

    Place the chicken on the grill. Cook for 5‑7 minutes per side, turning once, until the internal temperature reaches 165°F.

    Time: PT10M

    Temperature: 165°F

  7. Rest and Serve

    Transfer the grilled chicken to a clean plate, cover loosely with foil, and let rest for 5 minutes before serving.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
30g
Carbohydrates
12g
Fat
8g
Fiber
1g

Dietary info: Gluten-Free, Dairy-Free, Nut-Free, Paleo-Friendly

Last updated: April 15, 2026

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Our Family's Secret CARNE ASADA Recipe

Recipe by GfloCooks

A quick and tangy Caribbean‑inspired grilled chicken marinated in fresh lime juice, orange‑flavored Sunny D, and Chef Marito seasoning. The meat is lightly poked for extra tenderness, marinated for half an hour, then grilled to juicy perfection. Perfect for a summer BBQ or weeknight dinner.

EasyCaribbeanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
41m
Prep
20m
Cook
10m
Cleanup
1h 11m
Total

Cost Breakdown

$16.47
Total cost
$4.12
Per serving

Critical Success Points

  • Poking the chicken lightly before marinating to improve tenderness.
  • Not exceeding 1 hour marination to prevent the lime from breaking down the meat too much.
  • Grilling to an internal temperature of 165°F for safety and optimal texture.

Safety Warnings

  • Handle raw chicken with clean hands and sanitize all surfaces to avoid cross‑contamination.
  • Use a meat thermometer to ensure the chicken reaches 165°F.
  • Be cautious when working with hot grills; use long‑handled tongs.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Carara style grilled chicken in Caribbean cuisine?

A

Carara style grilled chicken reflects the Caribbean love for bright citrus flavors and quick marinades that showcase locally abundant limes and tropical fruits. The technique of lightly poking meat for tenderness dates back to island cooking traditions where tenderizing was done with simple tools before modern marinades.

cultural
Q

What are the traditional regional variations of Carara grilled chicken across the Caribbean islands?

A

In Jamaica, the marinade often includes all‑spice and Scotch bonnet peppers for heat. In the Bahamas, orange juice is swapped for guava juice, and a touch of rum is added. Puerto Rican versions may incorporate sofrito and adobo seasoning instead of Chef Marito.

cultural
Q

How is Carara grilled chicken traditionally served in Caribbean households?

A

It is typically served hot off the grill alongside rice and peas, fried plantains, or a fresh mango‑avocado salad. The chicken is often garnished with extra lime wedges and a sprinkle of chopped cilantro for added freshness.

cultural
Q

During which celebrations or occasions is Carara grilled chicken commonly prepared in Caribbean culture?

A

Carara grilled chicken is a favorite for backyard barbecues, beach picnics, and holiday gatherings such as Independence Day celebrations and family reunions, where quick, flavorful dishes are prized.

cultural
Q

What other Caribbean dishes pair well with Carara grilled chicken?

A

Pair it with coconut rice, fried dumplings (Johnny cakes), coleslaw with a lime vinaigrette, or a side of sautéed callaloo for a complete island‑style meal.

cultural
Q

What are the most common mistakes to avoid when making Carara grilled chicken?

A

Common errors include over‑marinating, which makes the meat mushy, and grilling on too high heat, which can char the exterior before the interior reaches 165°F. Also, forgetting to pat the chicken dry before grilling can cause excess steaming.

technical
Q

Why does this Carara recipe use lime juice and Sunny D instead of plain orange juice?

A

Lime provides a sharp acidity that tenderizes quickly, while Sunny D adds a subtle sweetness and orange flavor without the pulp of fresh juice, creating a balanced, glossy glaze that caramelizes nicely on the grill.

technical
Q

Can I make Carara grilled chicken ahead of time and how should I store it?

A

Yes, you can marinate the chicken up to 4 hours ahead and keep it refrigerated. After grilling, store the cooled chicken in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

technical
Q

What does the YouTube channel GfloCooks specialize in?

A

The YouTube channel GfloCooks specializes in quick, flavor‑focused home cooking tutorials that blend global street‑food inspiration with easy‑to‑follow techniques for everyday cooks.

channel
Q

How does the YouTube channel GfloCooks' approach to Caribbean cooking differ from other Caribbean cooking channels?

A

GfloCooks emphasizes minimal ingredient lists, modern kitchen tools, and short marination times while still honoring traditional flavor profiles, whereas many other Caribbean channels often use longer, more complex preparations.

channel

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