Low Calorie Pizza Toast

Ingredients

• 2 slices Whole Wheat Bread (standard sliced bread, can use any local bread)
• 1 tsp Cooking Spray (non‑stick spray, such as olive‑oil based)
• 2 tbsp Low‑Calorie Pizza Sauce (store‑bought or homemade, about 50 cal per 2 tbsp)
• 1 tbsp Parmesan Cheese (freshly grated)
• 0.25 cup Low‑Fat Mozzarella Cheese (shredded, 1 % milkfat)
• 0.25 cup Toppings (optional) (choose low‑calorie veggies or turkey pepperoni; examples: sliced bell pepper, mushrooms, spinach)

Instructions

1. Preheat Air Fryer

   Set the air fryer to 350°F (180°C) and let it preheat for about 2 minutes.

   Time: PT2M

   Temperature: 350°F

2. Prepare the Bread

   Lightly spray one side of each bread slice with cooking spray.

   Time: PT1M

3. Assemble Pizza Toast

   Place the sprayed side down in the air‑fryer basket. Spread 1 tbsp pizza sauce on each slice, sprinkle 1 tbsp grated Parmesan, add 1/4 cup shredded low‑fat mozzarella, and top with your chosen toppings.

   Time: PT3M

4. Air‑Fry

   Cook for 3–4 minutes, or until the cheese is melted and the edges of the bread are golden‑brown.

   Time: PT4M

   Temperature: 350°F

5. Serve

   Remove the pizza toast with tongs, let cool for 1 minute, then serve immediately.

   Time: PT1M

Nutrition Facts

Calories

150

Protein

8 g

Carbohydrates

20 g

Fat

5 g

Fiber

2 g