Eating a HEALTHY Homemade French Fries Recipe!
Eating a HEALTHY Homemade French Fries Recipe! is a easy American recipe that serves 4. 120 calories per serving. Recipe by Tommy Winkler on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $2.45 total, $0.61 per serving
Ingredients
- 4 Russet Potatoes (medium‑size, scrubbed clean)
- 2 sprays Olive Oil Spray (light coating, use a spray bottle or oil mister)
- 1 tsp Sea Salt (adjust to taste)
- ½ tsp Black Pepper (freshly ground if possible)
- ½ tsp Paprika (optional, for mild smoky flavor)
Instructions
Wash and Peel (optional)
Rinse the potatoes under cold water, scrubbing the skins clean. Peel if you prefer skin‑less fries; otherwise leave skins on for extra fiber.
Time: PT3M
Cut into Fries
Slice each potato lengthwise into 1/4‑inch thick sticks, trying to keep them uniform for even cooking.
Time: PT5M
Soak to Remove Excess Starch
Place the cut potatoes in a large bowl of cold water and let them soak for 10 minutes. This removes surface starch and helps achieve crispness.
Time: PT10M
Dry Thoroughly
Drain the water and spread the fries on a clean kitchen towel. Pat them completely dry; any moisture will steam the fries.
Time: PT3M
Season Lightly
Transfer the dried fries to a large mixing bowl. Spray lightly with olive oil spray, then sprinkle sea salt, black pepper, and paprika. Toss gently to coat evenly.
Time: PT2M
Arrange on Baking Sheet
Line the baking sheet with parchment paper. Spread the fries in a single layer, ensuring they do not touch; overcrowding leads to soggy fries.
Time: PT2M
Bake
Place the sheet in a pre‑heated oven at 425°F (220°C). Bake for 20 minutes, then flip the fries with a spatula and bake an additional 10‑12 minutes until golden and crisp.
Time: PT30M
Temperature: 425°F
Cool and Serve
Remove the fries from the oven, let them rest for 2 minutes, then serve immediately with your favorite dip.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 2g
- Carbohydrates
- 27g
- Fat
- 0.5g
- Fiber
- 3g
Dietary info: Vegetarian, Vegan, Gluten‑Free, Low‑Calorie
Last updated: April 17, 2026








