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A healthier take on the classic American diner breakfast of sausage gravy and biscuits. Fluffy two‑ingredient biscuits are made with half heavy cream and half non‑fat yogurt, while the gravy uses lean ground turkey, non‑fat milk, and xanthan gum instead of a traditional butter‑flour roux. The result is a satisfying, protein‑packed meal with 70% fewer calories than the traditional version.
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Everything you need to know about this recipe
Sausage gravy and biscuits originated in the Southern United States as a hearty, inexpensive breakfast for farmworkers. Over time it became a staple of American diner culture, symbolizing comfort and weekend brunch traditions.
In the South, the gravy is often made with pork breakfast sausage and a butter‑flour roux, while in the Midwest some cooks add cheese or use buttermilk biscuits. Some regions serve the gravy over fried chicken instead of biscuits for a twist.
Traditionally, the gravy is ladled hot over freshly baked, flaky biscuits that have been split open or served whole, often accompanied by a pat of butter on top and a side of eggs or hash browns.
It is a classic weekend brunch dish, popular at family gatherings, church potlucks, and Southern holiday breakfasts such as Thanksgiving morning or New Year's Day.
The recipe swaps high‑fat pork sausage for lean turkey, replaces the butter‑flour roux with a xanthan‑milk thickener, and uses half yogurt in the biscuit dough, cutting about 70% of the calories while keeping the comforting texture and flavor.
Common errors include over‑mixing the biscuit dough (which makes it tough), adding xanthan gum too quickly (causing clumps), and under‑cooking the turkey sausage, which can lead to food‑safety issues.
Xanthan gum thickens the gravy without adding extra fat or calories, allowing a creamy texture while keeping the dish low‑calorie and suitable for those watching their fat intake.
Yes. Biscuits can be baked and stored in an airtight container in the refrigerator for up to 3 days or frozen for longer. Gravy can be refrigerated for 3 days; reheat gently on low heat, adding a splash of milk if it thickens.
The biscuits should be golden‑brown on top, with a slightly crisp edge and a tender, fluffy interior. They should rise a little and not be doughy in the center.
The gravy is done when it coats the back of a spoon, has a smooth, creamy consistency, and the turkey is fully cooked (no pink). Taste for seasoning before serving.
The YouTube channel Ethan Chlebowski focuses on home‑cooking experiments, finding healthier or more efficient ways to make classic comfort foods, and sharing detailed, science‑backed cooking techniques.
Ethan Chlebowski emphasizes nutritional tweaks, ingredient substitutions, and precise technique explanations, often comparing traditional and lower‑calorie versions side‑by‑side, which sets his channel apart from more traditional recipe‑only channels.
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