LOW CARB BURGER IN A BOWL

Ingredients

• 4 slices Turkey Bacon (Can substitute regular pork bacon; slice in half after cooking)
• 1 pound Extra Lean Ground Beef (90% lean; can use 80% lean or ground turkey for lower fat)
• 0.5 teaspoon Salt (Fine sea salt)
• 0.5 teaspoon Black Pepper (Freshly ground)
• 1 cup Cheddar Cheese (Sharp cheddar, grated)
• 1 head Iceberg Lettuce (Chopped; can substitute butter lettuce or romaine)
• 1 cup Cherry Tomatoes (Halved optional; keep whole for extra crunch)
• 0.5 cup Pickles (Dill pickles, sliced)
• 0.5 cup Red Onion (Thinly sliced; about half a large onion)
• 1 each Jalapeno Pepper (Sliced; remove seeds for less heat if desired)
• 0.25 cup Light Mayonnaise (Reduced‑fat mayo)
• 2 tablespoons Ketchup (Standard tomato ketchup)
• 1 tablespoon Dijon Mustard
• 1 tablespoon Water (To thin the sauce)

Instructions

1. Prep Lettuce

   Wash the head of lettuce, pat dry, and chop into bite‑size pieces. Divide evenly among four salad bowls.

   Time: PT5M

2. Prep Tomatoes, Pickles, Onion & Jalapeno

   Slice cherry tomatoes (halves optional), slice pickles, thinly slice half a red onion, and slice the jalapeno (remove seeds if less heat is desired). Distribute each topping among the bowls, leaving jalapeno aside for later.

   Time: PT5M

3. Make the Sauce

   In a medium bowl combine 1/4 cup light mayo, 2 tbsp ketchup, 1 tbsp Dijon mustard, and 1 tbsp water. Whisk until smooth.

   Time: PT2M

4. Grate Cheese

   Grate 1 cup sharp cheddar cheese and set aside.

   Time: PT1M

5. Cook Bacon

   Heat the large skillet over medium‑high heat. Add the turkey bacon slices and cook 6‑7 minutes, turning occasionally, until crisp. Transfer to a plate and let cool before cutting each slice in half.

   Time: PT7M

   Temperature: Medium‑high

6. Season and Form Beef Balls

   In a large bowl combine the 1‑lb ground beef with ½ tsp salt and ½ tsp black pepper. Mix gently until just combined. Divide into eight equal portions and roll each into a ball.

   Time: PT4M

7. Cook First Batch of Patties

   Increase skillet heat to high. Add four beef balls, let the pan heat 1‑2 minutes, then smash each ball with a spatula into a thin patty. Cook 1‑2 minutes per side until browned. Remove, place on a plate, and immediately sprinkle half of the grated cheese on each patty.

   Time: PT5M

   Temperature: High

8. Cook Second Batch of Patties

   Repeat the smashing and cooking process with the remaining four beef balls. Add the remaining cheese to these patties as well.

   Time: PT5M

   Temperature: High

9. Assemble the Burger Bowls

   Place two cheese‑topped patties on each prepared salad bowl. Top each with two half‑slices of cooked bacon, the sliced jalapeno, and a generous drizzle of the sauce. Serve immediately.

   Time: PT3M

Nutrition Facts

Calories

215

Protein

20g

Carbohydrates

8g

Fat

12g

Fiber

2g