CHICKEN EGG ROLL IN A BOWL It's A Low Carb Quick Cabbage Dish
CHICKEN EGG ROLL IN A BOWL It's A Low Carb Quick Cabbage Dish is a easy American Chinese recipe that serves 4. 200 calories per serving. Recipe by Catherine's Plates on YouTube.
Prep: 10 min | Cook: 20 min | Total: 40 min
Cost: $8.68 total, $2.17 per serving
Ingredients
- 1 pound Ground Chicken (lean; can substitute ground turkey, ground pork, or lean ground beef)
- 1 tablespoon Olive Oil (extra virgin optional; used to sauté chicken)
- 1/2 teaspoon Salt (to taste)
- 1/2 teaspoon Black Pepper (freshly ground if possible)
- 1 tablespoon Sesame Oil (divided: 1 tbsp for veggies, 2 tsp for sauce)
- 16 ounces Shredded Cabbage and Carrots (Coleslaw Mix) (about 5 cups; pre‑packaged or freshly shredded)
- 2 tablespoons Soy Sauce (low‑sodium preferred; can use coconut aminos)
- 2 tablespoons Hoisin Sauce
- 1 tablespoon Rice Vinegar
- 1 tablespoon Minced Garlic (fresh or jarred)
- 1 tablespoon Fresh Ginger (optional; use same amount as garlic)
- 2 stalks Green Onions (sliced for garnish)
- 1 teaspoon Sesame Seeds (toasted if desired)
Instructions
Prep Ingredients
Measure all sauces, mince garlic, grate or slice ginger (if using), slice green onions, and have the coleslaw mix ready.
Time: PT5M
Cook Ground Chicken
Heat the skillet over medium‑high heat, add 1 tbsp olive oil, then add the ground chicken. Break it up with a spatula and season with 1/2 tsp salt and 1/2 tsp black pepper. Cook until no longer pink, about 6‑8 minutes.
Time: PT8M
Temperature: Medium‑high heat
Set Chicken Aside
Transfer the cooked chicken to a plate and set aside while you cook the vegetables.
Time: PT1M
Wilt Cabbage & Carrots
Add 1 tbsp sesame oil to the same skillet, then add the shredded cabbage and carrots. Cook, stirring occasionally, until the mixture is softened and lightly golden, about 6‑7 minutes.
Time: PT7M
Temperature: Medium‑high heat
Make the Sauce
In a small bowl, whisk together 2 tbsp low‑sodium soy sauce, 2 tbsp hoisin sauce, 1 tbsp rice vinegar, 2 tsp sesame oil, a pinch of salt, and cracked black pepper.
Time: PT2M
Add Aromatics
Stir 1 tbsp minced garlic and 1 tbsp minced ginger (if using) into the wilted veggies. Cook for 1 minute until fragrant.
Time: PT1M
Temperature: Medium heat
Combine Chicken and Sauce
Return the cooked chicken to the skillet, pour the prepared sauce over everything, and toss to coat. Cook for another 2‑3 minutes until the sauce thickens slightly and everything is heated through.
Time: PT3M
Temperature: Medium heat
Garnish and Serve
Remove from heat, sprinkle sliced green onions and toasted sesame seeds on top. Serve immediately over rice, cauliflower rice, or lettuce leaves.
Time: PT1M
Nutrition Facts
- Calories
- 200
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 8g
- Fiber
- 2g
Dietary info: Low Carb, Gluten-Free if using gluten‑free soy sauce and hoisin, Dairy-Free, Nut-Free
Allergens: Soy, Sesame, Potential gluten in hoisin sauce
Last updated: April 19, 2026






