
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A comforting, low‑carb twist on classic lasagna served as a hearty soup. Lean ground beef, shredded cabbage, a no‑sugar‑added tomato sauce, and creamy ricotta‑egg dollops create a filling, keto‑friendly meal that satisfies cravings without the carbs of pasta.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
While traditional lasagna is layered with pasta, Italian‑American home cooks have long adapted the dish for low‑carb diets by substituting cabbage for noodles, creating a soup‑like version that retains the flavors of meat, tomato sauce, and cheese. This adaptation reflects the modern health‑conscious twist on classic comfort food.
In northern Italy, especially in the Veneto region, cabbage is sometimes used in hearty soups with pork or beef. The low‑carb lasagna soup borrows that concept but adds Italian seasoning and ricotta, blending northern soup traditions with southern lasagna flavors.
It is typically served hot in deep bowls, topped with a generous sprinkle of grated Parmesan and a drizzle of olive oil. Some families add a side of crusty low‑carb bread or a simple green salad.
This soup is popular for weeknight dinners and family gatherings where a comforting, low‑carb option is desired, especially during colder months or after holiday feasts when a lighter yet satisfying dish is welcomed.
Pair it with a crisp Caesar salad, roasted garlic broccoli, or a low‑carb antipasto platter featuring olives, cured meats, and marinated vegetables for a balanced meal.
It replaces carb‑heavy pasta sheets with nutrient‑dense cabbage, keeping the classic lasagna flavor profile while dramatically lowering carbs and calories, making it ideal for keto and low‑carb diets.
Common errors include under‑cooking the ground beef, over‑stirring after adding the ricotta (which dissolves the pockets), and not allowing the cabbage to soften enough before adding the cheese topping.
The egg acts as a binder, allowing the ricotta to hold its shape as soft clouds in the broth, mimicking the layered cheese pockets of traditional lasagna without melting completely into the soup.
Yes. Cook the soup fully, let it cool, then refrigerate in airtight containers for up to 4 days. Reheat gently on the stove, adding a splash of broth if needed, and add fresh Parmesan just before serving.
The cabbage should be tender but still retain a slight bite, the broth should be rich and slightly thick from the tomato sauce, and the ricotta dollops should appear as soft, creamy clouds that hold their shape.
When the cabbage is fork‑tender, the beef is fully browned with no pink, and the ricotta pockets are set and slightly puffed after the final 5‑minute heat‑through, the soup is ready.
The YouTube channel Sammy Rose focuses on quick, health‑focused home cooking, offering low‑carb, keto‑friendly, and family‑friendly recipes that simplify classic comfort foods for everyday meals.
Sammy Rose emphasizes simple ingredient lists, minimal prep, and adaptable techniques that allow busy home cooks to create nutritious meals without sacrificing flavor, often featuring low‑carb twists on traditional dishes.
Similar recipes converted from YouTube cooking videos

A fun and indulgent snack that turns cooked pasta into crunchy chips. Boil your favorite short pasta, dry it thoroughly, then fry at 325°F until golden. Sprinkle with a pinch of salt and serve with your favorite dipping sauce.

A low‑carb, gluten‑free pizza that swaps a traditional wheat crust for a crispy broccoli‑based base. Topped with classic pizza sauce, mozzarella, and pepperoni, this kid‑approved pizza is quick to make and unbelievably tasty.

A high‑protein, calorie‑dense pasta dish that packs over 1,000 calories and 71 g of protein per serving. Ready in under 30 minutes, it’s perfect for muscle‑building meal prep. Ground beef, creamy tomato sauce, and a splash of pasta water create a rich, silky coating for shell pasta.

A twist on the classic meatball sub: homemade potato‑flour hybrid buns, rich San Marzano tomato sauce, spicy Calabrian chili mayo, and thin‑smashed meatball patties made from a beef‑pork‑lamb blend. The sandwich is handheld, cheesy, and packed with Italian‑American flavor.

A frugal yet flavorful chicken pasta that feeds eight for just $15. Tender chicken breast cubes are tossed with onion, garlic, canned tomatoes and half‑and‑half to create a creamy tomato sauce, then combined with al dente pasta. Perfect for meal‑prepping on a tight budget while still delivering about 585 calories, 62 g protein, and a balanced macro profile per serving.

A creamy, high‑protein honey‑butter chicken Alfredo pasta that packs about 630 calories per serving. Easy to make, perfect for meal‑prepping, and loaded with flavor from garlic, sun‑dried tomatoes, and Parmesan.