Weight- loss friendly dinner recipe

Ingredients

• 2 pieces Carrots (peeled and spiralized into thin noodle‑like strands)
• 1/4 cup Red Onion (thinly sliced)
• 2 stalks Green Onion (white and green parts sliced)
• 2 tbsp Fresh Coriander (chopped)
• 1 clove Garlic (minced)
• 50 g Paneer (cut into small cubes)
• 2 tbsp Walnuts (crushed lightly)
• 1 tbsp Soy Sauce (low‑sodium preferred)
• 1 tbsp Olive Oil (extra‑virgin)
• 1 tsp Lemon Juice (freshly squeezed)
• 1/2 tsp Chili Flakes (adjust to taste)
• 1/2 tsp Salt (to taste)
• 1/4 tsp Black Pepper (freshly ground)

Instructions

1. Spiralize Carrots

   Peel the carrots and run them through a spiralizer to create thin noodle‑like strands.

   Time: PT3M

2. Prep Remaining Veggies

   Thinly slice the red onion, slice the green onion (both white and green parts), mince the garlic, and chop the coriander.

   Time: PT2M

3. Cube Cheese and Crush Walnuts

   Cut the paneer into bite‑size cubes and lightly crush the walnuts with the back of a spoon.

   Time: PT1M

4. Combine Ingredients in Jar

   Add the carrot noodles, red onion, green onion, garlic, coriander, paneer cubes, and crushed walnuts into the mixing jar. Pour in soy sauce, olive oil, lemon juice, chili flakes, salt, and pepper.

   Time: PT1M

5. Shake and Toss

   Seal the jar tightly and shake vigorously for about 30 seconds until everything is well coated.

   Time: PT1M

6. Serve

   Open the jar, give the noodles a quick stir, and serve immediately. Enjoy warm or at room temperature.

   Time: PT0M

Nutrition Facts

Calories

150

Protein

6 g

Carbohydrates

12 g

Fat

8 g

Fiber

4 g