YT Recipe

My Most Viral Casseroles Recipes! High Protein + Low Carb

My Most Viral Casseroles Recipes! High Protein + Low Carb is a easy Italian-American recipe that serves 4. 350 calories per serving. Recipe by Low Carb Love on YouTube.

Prep: 8 min | Cook: 22 min | Total: 40 min

Cost: $8.64 total, $2.16 per serving

Ingredients

  • 12 oz Broccoli Florets (fresh or frozen, cut into bite‑size pieces)
  • 12 oz Cooked Chicken (shredded rotisserie chicken or diced raw chicken breast)
  • 2 Tbsp Unsalted Butter (softened, room temperature)
  • 4 oz Cream Cheese (softened; microwave 20 seconds if needed)
  • 1/2 cup Half‑and‑Half (full‑fat for best creaminess)
  • 1/2 cup Bone Broth (Kettle & Fire brand preferred; adds protein and collagen)
  • 1/2 cup Parmesan Cheese (freshly grated)
  • 1 cup Mozzarella Cheese (shredded, for topping)
  • 2 cloves Garlic (minced)
  • 1/2 tsp Salt (adjust to taste)
  • 1/4 tsp Black Pepper (freshly ground)

Instructions

  1. Preheat Oven

    Set the oven to 375°F (190°C) and let it preheat while you prepare the ingredients.

    Time: PT5M

    Temperature: 375°F

  2. Prepare Broccoli

    If using fresh broccoli, cut into bite‑size florets (about 1‑inch pieces). If frozen, thaw briefly.

    Time: PT2M

  3. Shred Chicken

    Pull apart rotisserie chicken or dice raw chicken breast into 1‑inch cubes. Set aside.

    Time: PT2M

  4. Soften Cream Cheese

    Place the cream cheese in a microwave‑safe dish and heat for 20 seconds until soft but not melted.

    Time: PT20S

  5. Make Alfredo Sauce

    In the mixing bowl combine softened cream cheese, butter, half‑and‑half, bone broth, grated Parmesan, minced garlic, salt, and pepper. Stir until smooth and thick.

    Time: PT4M

  6. Assemble Casserole

    Spread the broccoli evenly in the baking dish, top with shredded chicken, then pour the Alfredo sauce over everything. Toss gently to coat.

    Time: PT3M

  7. Add Cheese Topping

    Sprinkle shredded mozzarella evenly over the surface.

    Time: PT1M

  8. Bake

    Place the dish in the preheated oven and bake for 20 minutes, or until the cheese is bubbly and lightly browned.

    Time: PT20M

    Temperature: 375°F

  9. Rest and Serve

    Remove from oven, let rest 5 minutes before serving to set the sauce.

    Time: PT5M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
6 g
Fat
20 g
Fiber
2 g

Dietary info: Low Carb, High Protein, Keto Friendly, Gluten Free, Paleo Adaptable

Allergens: Dairy, Egg (if using pre‑shredded cheese with anti‑caking agents)

Last updated: April 20, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

My Most Viral Casseroles Recipes! High Protein + Low Carb

Recipe by Low Carb Love

A quick, high‑protein, low‑carb casserole that mimics classic chicken fettuccine alfredo using broccoli florets instead of pasta. Ready in under 10 minutes of prep and baked in 20 minutes, it’s perfect for busy weeknights, weight‑loss journeys, and family‑friendly meals.

EasyItalian-AmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
22m
Prep
20m
Cook
10m
Cleanup
52m
Total

Cost Breakdown

$8.64
Total cost
$2.16
Per serving

Critical Success Points

  • • Ensuring the cream cheese is softened enough to blend smoothly.
  • • Achieving a thick but pourable sauce consistency before adding to the casserole.
  • • Baking until the cheese topping is golden brown without over‑drying the broccoli.

Safety Warnings

  • • Handle the hot baking dish with oven mitts to avoid burns.
  • • Cream cheese and butter become very hot in the microwave; stir before removing.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Chicken Alfredo in Italian‑American cuisine?

A

Chicken Alfredo originates from the classic Italian dish Fettuccine Alfredo, created in early 20th‑century Rome. In the United States it evolved into a creamy, protein‑rich comfort food, often paired with chicken and served over pasta for a hearty family meal.

cultural
Q

How does the Low Carb Chicken Alfredo Casserole differ from traditional Italian Chicken Alfredo?

A

The low‑carb version swaps high‑carb pasta for broccoli florets, uses bone broth and half‑and‑half to keep calories lower, and incorporates shredded rotisserie chicken for speed, while preserving the rich, cheesy sauce that defines the classic dish.

cultural
Q

What are the traditional regional variations of Alfredo sauce in Italian cuisine?

A

Traditional Alfredo from Rome uses only butter, heavy cream, and Parmesan. In northern Italy, cream is often omitted in favor of a simple butter‑Parmesan emulsion, while some regions add a splash of milk or nutmeg for extra richness.

cultural
Q

What occasions or celebrations is Chicken Alfredo traditionally served at in Italian‑American families?

A

Chicken Alfredo is a popular choice for weekend family dinners, holiday gatherings, and birthday celebrations because it feels indulgent yet quick to prepare, making it a crowd‑pleaser for both adults and children.

cultural
Q

What authentic ingredients are essential for a classic Alfredo sauce versus acceptable low‑carb substitutes?

A

Authentic Alfredo calls for butter, heavy cream, and freshly grated Parmesan. Low‑carb substitutes include half‑and‑half, almond milk, or lactose‑free milk, and bone broth for added protein while keeping the sauce creamy.

cultural
Q

What other Italian‑American dishes pair well with the Low Carb Chicken Alfredo Casserole?

A

Serve the casserole alongside a simple arugula salad with lemon vinaigrette, roasted garlic green beans, or low‑carb garlic bread made with almond flour for a complete Italian‑American meal.

cultural
Q

How has the low‑carb version of Chicken Alfredo evolved in modern health‑focused cooking?

A

Modern low‑carb adaptations replace pasta with nutrient‑dense vegetables like broccoli, incorporate bone broth for extra protein and collagen, and use reduced‑fat dairy options, reflecting today’s emphasis on blood‑sugar control and gut health.

cultural
Q

What are the most common mistakes to avoid when making the Low Carb Chicken Alfredo Casserole?

A

Common errors include using cold cream cheese (which creates lumps), over‑baking which dries out the broccoli, and adding too much broth, resulting in a watery sauce. Follow the timing and temperature guidelines for best results.

technical
Q

Why does this Low Carb Chicken Alfredo Casserole recipe use bone broth instead of water in the sauce?

A

Bone broth adds protein, collagen, and minerals, boosting the nutritional profile without extra carbs. It also deepens the savory flavor, making the sauce richer than a simple water‑based version.

technical
Q

Can I make the Low Carb Chicken Alfredo Casserole ahead of time and how should I store it?

A

Yes. Assemble the casserole (without baking) and refrigerate up to 24 hours, covered. For longer storage, freeze the unbaked dish; bake directly from frozen, adding 5‑7 minutes to the bake time.

technical
Q

What does the YouTube channel Low Carb Love specialize in?

A

The YouTube channel Low Carb Love, hosted by Myra, specializes in low‑carb, high‑protein recipes for weight‑loss and healthy living, offering meal‑prep ideas, diet guides, and practical cooking hacks for beginners.

channel
Q

How does the YouTube channel Low Carb Love's approach to Italian‑American cooking differ from other low‑carb channels?

A

Low Carb Love focuses on quick, family‑friendly dishes that can be assembled in under 10 minutes, emphasizing real‑world grocery shortcuts like rotisserie chicken and pre‑made sauces, whereas many other channels use more elaborate techniques or strict keto ingredients.

channel
More like this:Italian-American RecipesMain Course RecipesMore by Low Carb Love

You Might Also Like

Similar recipes converted from YouTube cooking videos

Million Dollar Chicken Bake 🥰 (Low Carb + High Protein!)
16

Million Dollar Chicken Bake 🥰 (Low Carb + High Protein!)

A creamy, cheesy low‑carb chicken bake packed with broccoli, rotisserie chicken, avocado‑oil mayo and crisp bacon. Perfect for keto or low‑carb diets and ready in about an hour.

1 hrServes 4$24
American
Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR
37

Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR

A super creamy, high‑protein dessert made with just three main ingredients: natural yogurt, peanut butter, and dark chocolate. No sugar, no flour, and ready in minutes. Perfect as a snack or a restaurant‑style dessert for two.

30 minServes 2$5
American
Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious
47

Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious

A low‑carb, high‑protein strawberry mousse that’s perfect for a snack, breakfast, or a guilt‑free dessert. Made with unflavored gelatin, fresh strawberries, vanilla whey protein and a handful of ice, it sets into a light, airy treat that’s sugar‑free and packed with protein.

2 hrs 27 minServes 4$37
American
Cottage Cheese Cloud Bread! Low Carb high protein bread - Delicious recipe
28

Cottage Cheese Cloud Bread! Low Carb high protein bread - Delicious recipe

Two low‑carb, high‑protein cloud bread recipes – a classic version made with cream cheese and a fluffy cottage‑cheese version. Perfect for keto sandwiches or a light snack.

2 hrsServes 4$6
American
HIGH PROTEIN LOW CARB CHICKEN ENCHILADA BAKE
18

HIGH PROTEIN LOW CARB CHICKEN ENCHILADA BAKE

A quick, healthy, and protein‑packed casserole that combines sautéed chicken, broccoli, spinach, and onion with a high‑protein enchilada sauce, all topped with melted cheese. Each serving delivers about 42 g of protein, making it perfect for meal‑prep or a satisfying dinner.

55 minServes 4$13
Mexican
Chickpea Chocolate Chip Cookies~ Gluten Free, High Protein, Grain Free and Low Carb
40

Chickpea Chocolate Chip Cookies~ Gluten Free, High Protein, Grain Free and Low Carb

These soft, chewy chocolate chip cookies are made with nutrient‑dense chickpea flour, offering a gluten‑free, high‑protein alternative to traditional cookies. The dough is chilled for a perfect texture, then baked to golden perfection. Ideal for anyone seeking a healthier treat without sacrificing flavor.

1 hr 8 minServes 12$12
American
🔥 Trending Recipes← All Recipes