Cinnamon Rolls in 90 Seconds! Sugar Free, Low Carb and Keto Friendly Recipe

Ingredients

• 2 tablespoons Butter (softened, then melted)
• 1 large Egg (room temperature)
• 1/2 teaspoon Vanilla Extract (pure vanilla)
• 4 tablespoons Almond Flour (sifted for a smooth batter)
• 2 tablespoons Erythritol (or any low‑carb sweetener of choice)
• 1/2 teaspoon Baking Powder (ensure it is fresh for proper rise)
• 1 teaspoon Ground Cinnamon (plus extra for swirl)
• 1 teaspoon Brown Sugar Sweetener (for the cinnamon swirl; same sweetener as batter)
• 2 ounces Cream Cheese (softened)
• 1 tablespoon Almond Milk (unsweetened)

Instructions

1. Melt Butter

   Place the softened butter in the microwave‑safe ramekin and microwave for about 15 seconds until fully melted.

   Time: PT15S

2. Combine Wet Ingredients

   Add the egg and vanilla extract to the melted butter. Whisk with a fork until the mixture is smooth and the egg is fully incorporated.

   Time: PT1M

3. Incorporate Dry Ingredients

   Stir in the almond flour, erythritol (or chosen sweetener), baking powder, and ground cinnamon. Mix until a uniform batter forms with no lumps.

   Time: PT2M

4. Prepare Ramekin and Swirl

   Lightly oil the ramekin with a few drops of butter. Pour the batter in, then sprinkle the extra cinnamon and brown‑sugar sweetener on top. Use a knife or spatula to create a gentle swirl.

   Time: PT1M

5. Microwave

   Microwave on high for 1 minute. Check after 45 seconds; if the center is still very wet, add 10‑15 seconds more. The roll should be set and have risen.

   Time: PT1M

6. Prepare Frosting

   In a small bowl, combine the softened cream cheese, 1 tablespoon of erythritol (or preferred sweetener), and almond milk. Whisk until smooth and creamy.

   Time: PT2M

7. Frost

   Drizzle or spread the cream cheese frosting over the warm cinnamon roll. Serve immediately.

   Time: PT30S

Nutrition Facts

Calories

250

Protein

6g

Carbohydrates

5g

Fat

20g

Fiber

2g