Only 4 INGREDIENTS, HIGH PROTEIN, NO SUGAR, Easy, Creamy, Delicious and Cheap

Ingredients

• 1 cup Skim Milk (whole milk replaced with skim for lower fat; use fresh refrigerated milk)
• 2 tablespoons Skim Milk Powder (adds creaminess and mimics sweetened condensed milk without added sugar)
• 1 piece Large Egg (provides structure, protein, and healthy fats; use at room temperature)
• 2 tablespoons Erythritol (or other baking‑safe sweetener) (heat‑stable, zero‑calorie sweetener; adjust to taste)
• 1 teaspoon Vanilla Extract (optional flavor enhancer)
• 2 tablespoons Peanut Butter (homemade or store‑bought) (topped after chilling; choose natural, no‑added‑sugar version)

Instructions

1. Measure Ingredients

   Measure 1 cup of skim milk, 2 tbsp skim milk powder, 1 large egg, 2 tbsp erythritol, and 1 tsp vanilla extract into separate containers.

   Time: PT1M

2. Combine Milk and Milk Powder

   In the mixing bowl, whisk the skim milk and skim milk powder together until the powder is fully dissolved and the mixture is smooth.

   Time: PT1M

3. Add Egg and Sweetener

   Add the egg, erythritol, and vanilla extract to the milk mixture. Whisk thoroughly until the mixture is uniform and slightly frothy.

   Time: PT1M

4. Microwave Cooking

   Pour the batter into a microwave‑safe glass dish (or two small ramekins). Microwave on high in 30‑second intervals, stirring gently after each interval, until the custard thickens (about 2 minutes total).

   Time: PT2M

5. Cool and Chill

   Remove the dish from the microwave and let it sit for 1 minute, then place it in the refrigerator for at least 5 minutes to set and cool.

   Time: PT5M

   Temperature: 4°C

6. Add Peanut Butter Topping

   Spread 2 tbsp of natural peanut butter over the top of each serving. Optionally garnish with a pinch of sea salt or a drizzle of extra sweetener.

   Time: PT1M

7. Serve

   Enjoy the custard straight from the dish or transfer to a plate. It can be eaten warm or cold.

   Time: PT0M

Nutrition Facts

Calories

120

Protein

9 g

Carbohydrates

4 g

Fat

6 g

Fiber

1 g