Perfect Poached Eggs EVERY Time

Ingredients

• 1 large Free‑Range Egg (room temperature, fresh)
• 10 g Smoked Salmon (thinly sliced)
• 5 g Fresh Chili (thin slivers, optional for heat)
• 5 g Chives (chopped)
• 1 tsp Olive Oil (extra‑virgin, for non‑stick surface)
• 1 sheet Non‑PVC Cling Film (food‑grade, cut to size)
• 80 g Fresh Spinach (washed, torn)
• 1 slice Whole Grain Bread (thick slice, preferably brown)
• 1 tsp Cream Cheese (low‑fat, softened)
• 1 tsp Lemon Juice (freshly squeezed)
• 1 pinch Salt (to taste)
• 1 pinch Black Pepper (freshly ground)

Instructions

1. Prepare the Cling‑Film Pouch

   Lay a sheet of non‑PVC cling film on a small bowl or cup, drizzle a teaspoon of olive oil over it and gently sag the film into the cup to form a shallow pocket.

   Time: PT2M

2. Add Flavor Fillings

   Scatter the smoked salmon pieces, chili slivers and chopped chives inside the oiled pocket.

   Time: PT2M

3. Crack the Egg

   Crack a free‑range egg directly into the centre of the pouch, being careful not to break the yolk.

   Time: PT1M

4. Seal the Pouch

   Gather the edges of the cling film, squeeze out excess air, twist and tie the top to create a sealed packet.

   Time: PT1M

5. Bring Water to a Simmer

   Fill a saucepan with enough water to cover the pouch, place over medium heat and bring to a gentle simmer.

   Time: PT5M

   Temperature: 90°C

6. Poach the Egg

   Lower the sealed pouch into the simmering water and cook for 6–7 minutes for a runny yolk, or longer for a firmer centre.

   Time: PT7M

   Temperature: 90°C

7. Steam the Spinach

   While the egg poaches, place the torn spinach in the saucepan, cover with the lid and let wilt for 1–1.5 minutes.

   Time: PT2M

   Temperature: 90°C

8. Toast the Bread

   Toast the thick slice of whole‑grain bread until golden and crisp.

   Time: PT3M

   Temperature: 200°C

9. Assemble the Dish

   Spread a teaspoon of cream cheese on the hot toast, top with the wilted spinach, then carefully cut the knot off the pouch and slide the poached egg onto the toast. Remove the cling film.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

14g

Carbohydrates

17g

Fat

15g

Fiber

5g