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Poulet mariné à l'asiatique à l'Air Fryer
Un poulet aux hautes cuisses mariné dans une sauce soja, huile de sésame, cinq épices et ail, cuit rapidement dans un Air Fryer à 170 °C. Servi avec du riz parfumé et garni de ciboulette, ce plat simple et savoureux apporte les saveurs asiatiques en moins de 30 minutes de cuisson.
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Cost Breakdown
Critical Success Points
- • Retirer l'excès de peau et dégager la chair autour de l'os
- • Laisser la viande mariner au moins 30 minutes
- • Cuire la première phase 14 minutes sans bouger le poulet
- • Retourner et badigeonner avant la deuxième phase de cuisson
Safety Warnings
- • Manipuler l'Air Fryer avec des gants ou un manchon isolant, le panier devient très chaud.
- • S'assurer que le poulet atteint une température interne d'au moins 75 °C avant de servir.
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