Maya Tomato Spinach Soup

Ingredients

• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 4 medium Tomatoes (ripe, diced)
• 6 cloves Garlic (minced)
• 2 stalks Scallion (white and green parts sliced)
• 2 cups Spinach (fresh, washed and roughly chopped)
• 1/4 cup Cilantro (chopped)
• 1/4 cup Parsley (chopped)
• 1 cube Maggi Cube (vegetable flavor)
• to taste Salt
• 3 cups Water
• 2 teaspoons Haitian Seasoning (or any mixed herb blend)
• 2 tablespoons Butter (unsalted, cut into cubes)

Instructions

1. Heat Oil

   Place the large pot over medium‑high heat and add the olive oil. Let it warm for about 2 minutes until shimmering.

   Time: PT2M

   Temperature: Medium‑high

2. Sauté Aromatics

   Add the minced garlic and sliced scallion to the pot. Stir constantly and sauté for 5 minutes, or until fragrant and the scallion turns translucent.

   Time: PT5M

   Temperature: Medium

3. Add and Mash Tomatoes

   Add the diced tomatoes to the pot. Using a potato masher or the back of a spoon, mash the tomatoes until they break down into a chunky sauce.

   Time: PT5M

   Temperature: Medium

4. Create the Broth

   Pour in 3 cups of water, crumble the Maggi cube into the pot, add the Haitian seasoning, and season with salt to taste. Stir well and bring the mixture to a boil.

   Time: PT5M

   Temperature: High

5. Add Greens and Herbs

   Once boiling, add the chopped spinach, cilantro, and parsley. Reduce the heat to a gentle simmer and cook for 10 minutes, allowing the greens to wilt and the flavors to meld.

   Time: PT10M

   Temperature: Low

6. Finish with Butter

   Add the butter cubes to the soup, stirring until fully melted. This enriches the broth and gives it a silky texture.

   Time: PT2M

   Temperature: Low

7. Simmer Until Done

   Cover the pot and let the soup simmer gently for 20‑25 minutes, stirring once halfway through. The soup should be moist, fragrant, and the vegetables fully tender.

   Time: PT20M

   Temperature: Low

8. Serve

   Remove the pot from heat. Ladle the hot soup into bowls and enjoy immediately. Garnish with an extra drizzle of olive oil or a sprinkle of fresh herbs if desired.

   Time: PT1M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

20 g

Fat

6 g

Fiber

3 g