Million Dollar Chicken Bake (Low Carb + High Protein!)
Million Dollar Chicken Bake 🥰 (Low Carb + High Protein!) is a easy American recipe that serves 4. 460 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 20 min | Cook: 25 min | Total: 1 hr
Cost: $23.61 total, $5.90 per serving
Ingredients
- 4 cups Broccoli Florets (fresh, cut into bite‑size pieces)
- 2 tablespoons Avocado Oil (Chosen Foods brand, neutral flavor, high smoke point)
- 2 cups Rotisserie Chicken (shredded, skin removed if desired)
- 4 ounces Light Cream Cheese (softened for easy mixing)
- 1/2 cup Light Sour Cream
- 1/4 cup Avocado Oil Mayonnaise (Chosen Foods brand, made with 100% avocado oil)
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper (freshly ground if possible)
- 1/4 cup Bone Broth (adds moisture and flavor)
- 4 slices Crispy Bacon (cooked until crisp, then crumbled)
- 1 cup Mexican Blend Cheese (shredded; blend of cheddar, Monterey Jack, etc.)
- 1/2 teaspoon Red Chili Flakes (optional, for a little heat)
Instructions
Preheat Oven
Set the oven to 350°F (177°C) and let it preheat while you prepare the bake.
Time: PT5M
Temperature: 350°F
Prepare Broccoli
Place the broccoli florets in the large mixing bowl and drizzle with avocado oil. Toss until evenly coated.
Time: PT5M
Add Protein and Dairy
Add shredded rotisserie chicken, softened light cream cheese, light sour cream, and avocado‑oil mayonnaise to the bowl. Sprinkle garlic powder, onion powder, salt, and pepper. Pour in the bone broth.
Time: PT10M
Transfer to Baking Dish
Evenly spread the mixture into the prepared 9x13‑inch baking dish. Sprinkle crumbled crispy bacon over the top, then cover with shredded Mexican blend cheese.
Time: PT5M
Bake
Place the dish in the preheated oven and bake for 20‑25 minutes, or until the cheese is melted, bubbly, and lightly golden.
Time: PT25M
Temperature: 350°F
Finish and Serve
Remove the bake from the oven, let it rest for 2 minutes, then sprinkle red chili flakes over the surface. Serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 460
- Protein
- 27 g
- Carbohydrates
- 7 g
- Fat
- 35 g
- Fiber
- 1 g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Paleo‑Friendly (if dairy is omitted)
Allergens: Dairy, Egg, Pork
Ingredient Substitutions
- Instead of Broccoli Florets: Cauliflower florets, Green beans
- Instead of Avocado Oil: Olive oil, Ghee
- Instead of Rotisserie Chicken: Cooked chicken breast, Canned chicken
- Instead of Light Cream Cheese: Full‑fat cream cheese, Greek yogurt
- Instead of Light Sour Cream: Greek yogurt, Full‑fat sour cream
- Instead of Avocado Oil Mayonnaise: Olive oil mayo, Regular mayo
- Instead of Garlic Powder: Fresh minced garlic, Garlic granules
- Instead of Onion Powder: Finely minced onion, Shallot powder
- Instead of Salt: Sea salt, Kosher salt
- Instead of Black Pepper: White pepper, Ground cayenne (use less)
- Instead of Bone Broth: Chicken stock, Water with extra seasoning
- Instead of Crispy Bacon: Turkey bacon, Pancetta
- Instead of Mexican Blend Cheese: Cheddar cheese, Monterey Jack
- Instead of Red Chili Flakes: Paprika, Cayenne pepper (use less)
Equipment Needed
- Oven
- 9x13‑inch Baking Dish
- Large Mixing Bowl
- Spatula or Wooden Spoon
- Measuring Cups and Spoons
- Knife
- Cutting Board
- Oven Mitts
Critical Steps — Do Not Skip
- Mix the chicken, dairy, and broth until a smooth, creamy consistency.
- Bake until the cheese is fully melted and lightly browned; over‑baking can dry the dish.
Chef Tips from the Video
- Use a high‑quality avocado‑oil mayo for a clean flavor and extra healthy fats.
- Crumble the bacon while still warm for maximum crispness.
- For extra spice, stir a pinch of smoked paprika into the mixture before baking.
Troubleshooting
The bake is too watery after baking.
Add an extra 2‑3 tablespoons of shredded cheese or a tablespoon of almond flour to absorb excess moisture before baking.
Cheese does not brown.
Switch the oven to broil for the last 2 minutes, watching closely to avoid burning.
The broccoli is still crunchy.
Par‑blanch the broccoli for 2‑3 minutes before mixing, or increase bake time by 5 minutes.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Freeze individual portions for up to 2 months; reheat in oven at 350°F until hot.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Assemble the bake up to step 4, cover tightly, and refrigerate for up to 24 hours before baking.
- The dish can be fully cooked, cooled, and frozen; reheat directly from frozen, adding 5‑10 minutes to the bake time.
Frequently Asked Questions
What is the cultural significance and history of low‑carb chicken bake in American keto cuisine?
Low‑carb casseroles like this chicken bake became popular in the United States as the keto and low‑carb movements grew in the 2010s. They provide a comforting, one‑dish meal that replaces traditional high‑carb pasta or rice casseroles with nutrient‑dense vegetables and healthy fats.
What are the traditional regional variations of chicken casserole in American cuisine?
In the American South, chicken casseroles often feature cornmeal or biscuits, while in the Midwest they may include noodles or rice. The low‑carb version swaps those carbs for broccoli and uses avocado‑oil mayo to keep it keto‑friendly.
How is Million Dollar Chicken Bake traditionally served in low‑carb communities?
It is typically served hot straight from the oven, optionally topped with fresh herbs or extra chili flakes, and paired with a simple green salad or cauliflower mash for a complete low‑carb meal.
What occasions or celebrations is this chicken bake associated with in low‑carb culture?
Because it is easy to scale and can feed a crowd, the bake is popular for weekend family meals, pot‑lucks, and keto‑friendly holiday gatherings where comfort food is desired without the carbs.
What other keto‑friendly dishes pair well with Million Dollar Chicken Bake from Low Carb Love?
Pair it with a crisp avocado‑lime salad, roasted Brussels sprouts, or a cauliflower rice pilaf to keep the entire plate low in carbs and high in healthy fats.
What are the most common mistakes to avoid when making Million Dollar Chicken Bake from Low Carb Love?
Common errors include over‑mixing which can make the bake dense, under‑seasoning the mixture, and baking at too low a temperature which prevents the cheese from browning. Follow the exact times and temperatures for best results.
Why does this recipe use avocado‑oil mayonnaise instead of regular mayonnaise?
Avocado‑oil mayo provides a neutral flavor and a higher smoke point, keeping the dish keto‑friendly and free from unhealthy vegetable oils that are common in standard mayo.
Can I make Million Dollar Chicken Bake ahead of time and how should I store it?
Yes. Assemble the bake up to the topping stage, cover tightly, and refrigerate for up to 24 hours. Bake when ready, or freeze for up to 2 months and reheat directly from frozen.
What texture and appearance should I look for when the Million Dollar Chicken Bake is done?
The cheese should be fully melted, lightly golden, and bubbling around the edges. The interior should be creamy yet firm enough to cut clean slices without sliding.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love focuses on low‑carb, keto‑friendly recipes that are simple, budget‑conscious, and designed for everyday home cooks looking to lose weight or maintain a low‑carb lifestyle.
How does the YouTube channel Low Carb Love's approach to low‑carb cooking differ from other keto channels?
Low Carb Love emphasizes whole‑food ingredients, minimal processed additives, and practical meal‑prep strategies, whereas many other keto channels rely heavily on specialty products or elaborate techniques.
Last updated: August 21, 2026
