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A creamy, cheesy low‑carb chicken bake packed with broccoli, rotisserie chicken, avocado‑oil mayo and crisp bacon. Perfect for keto or low‑carb diets and ready in about an hour.
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Everything you need to know about this recipe
Low‑carb casseroles like this chicken bake became popular in the United States as the keto and low‑carb movements grew in the 2010s. They provide a comforting, one‑dish meal that replaces traditional high‑carb pasta or rice casseroles with nutrient‑dense vegetables and healthy fats.
In the American South, chicken casseroles often feature cornmeal or biscuits, while in the Midwest they may include noodles or rice. The low‑carb version swaps those carbs for broccoli and uses avocado‑oil mayo to keep it keto‑friendly.
It is typically served hot straight from the oven, optionally topped with fresh herbs or extra chili flakes, and paired with a simple green salad or cauliflower mash for a complete low‑carb meal.
Because it is easy to scale and can feed a crowd, the bake is popular for weekend family meals, pot‑lucks, and keto‑friendly holiday gatherings where comfort food is desired without the carbs.
Pair it with a crisp avocado‑lime salad, roasted Brussels sprouts, or a cauliflower rice pilaf to keep the entire plate low in carbs and high in healthy fats.
Common errors include over‑mixing which can make the bake dense, under‑seasoning the mixture, and baking at too low a temperature which prevents the cheese from browning. Follow the exact times and temperatures for best results.
Avocado‑oil mayo provides a neutral flavor and a higher smoke point, keeping the dish keto‑friendly and free from unhealthy vegetable oils that are common in standard mayo.
Yes. Assemble the bake up to the topping stage, cover tightly, and refrigerate for up to 24 hours. Bake when ready, or freeze for up to 2 months and reheat directly from frozen.
The cheese should be fully melted, lightly golden, and bubbling around the edges. The interior should be creamy yet firm enough to cut clean slices without sliding.
The YouTube channel Low Carb Love focuses on low‑carb, keto‑friendly recipes that are simple, budget‑conscious, and designed for everyday home cooks looking to lose weight or maintain a low‑carb lifestyle.
Low Carb Love emphasizes whole‑food ingredients, minimal processed additives, and practical meal‑prep strategies, whereas many other keto channels rely heavily on specialty products or elaborate techniques.
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