Tuscan Chicken Bake 🥰 (Low Carb + High Protein!)

Ingredients

• 1.5 lb Chicken Breast (cut into bite‑size pieces)
• 2 cup Broccoli Florets (fresh, cut into small florets)
• 1 cup Cherry Tomatoes (halved)
• 2 cup Fresh Spinach (packed, loosely packed leaves)
• 2 tbsp Avocado Oil (neutral taste, high smoke point)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Italian Seasoning
• ½ tsp Salt
• ¼ tsp Black Pepper (freshly ground)
• ¼ cup Sun‑Dried Tomatoes (chopped)
• 2 clove Fresh Garlic (minced)
• ½ cup Half‑and‑Half
• ½ cup Chosen Foods Chicken Sauce (low‑carb, no seed oils)
• ¼ cup Parmesan Cheese (freshly grated)
• ¼ cup Fresh Mozzarella (shredded)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 400°F

2. Prep Vegetables

   Wash and cut the broccoli into bite‑size florets, halve the cherry tomatoes, rinse the spinach, mince the fresh garlic, and roughly chop the sun‑dried tomatoes.

   Time: PT5M

3. Season Chicken

   Place the chicken pieces in the mixing bowl, drizzle with avocado oil, then sprinkle garlic powder, onion powder, Italian seasoning, salt and pepper. Toss until every piece is evenly coated.

   Time: PT5M

4. Combine All Ingredients

   Add the broccoli, cherry tomatoes, spinach, sun‑dried tomatoes, minced garlic, half‑and‑half, Chosen Foods chicken sauce, grated Parmesan and shredded mozzarella to the bowl. Stir just enough to distribute the sauce and cheese without crushing the vegetables.

   Time: PT3M

5. Transfer to Baking Dish

   Spread the mixture evenly in a greased 9×13‑inch baking dish, smoothing the top with the back of a spoon.

   Time: PT2M

6. Bake

   Place the dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and lightly golden and the chicken reaches an internal temperature of 165°F (74°C).

   Time: PT20M

   Temperature: 400°F

7. Rest and Serve

   Remove the bake from the oven, let it rest for 5 minutes to allow the sauce to set, then serve hot.

   Time: PT5M

Nutrition Facts

Calories

460

Protein

23g

Carbohydrates

6g

Fat

18g

Fiber

2g