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A refreshing West African drink made from dried hibiscus flowers, flavored with mint and studded with pieces of pineapple and apple. Perfect for hot summer days, this homemade non-alcoholic juice is simple to prepare and very thirst-quenching.
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A simple yet delicious West African‑style fried fish recipe featuring salmon and sea bass seasoned with ginger powder, salt and fish seasoning, then marinated for two hours before being fried to a golden crisp. Served with onion‑infused oil, this crispy fish pairs perfectly with rice, plantains or any traditional side.

A hearty West African chicken stew flavored with ground pumpkin seeds (egusi), smoked herring, and aromatic spices, served with soft, stretchy fufu. Perfect for a comforting dinner and a great introduction to Ghanaian/Nigerian cuisine.

Fromage frais maison d'inspiration ouest-africaine, appelé wagashi ou wagashis. Il se prépare à partir de lait entier non ultra‑pasteurisé, se caille avec du citron ou du vinaigre, puis se presse, assaisonne de sel et de piment de Cayenne et se raffermit au réfrigérateur. Le fromage peut être dégusté tel quel, tranché sur du pain, ou frit pour obtenir une texture croustillante.

An okra sauce rich in seafood, with no added oil. This light version uses shrimp broth, ginger, chili and baby spinach for an authentic West African flavor. Perfect to serve with rice, fufu or cassava.

Homemade fresh cheese inspired by West African cuisine, called wagashi or wagashis. It is made from whole milk that is not ultra‑pasteurized, curdles with lemon or vinegar, then is pressed, seasoned with salt and cayenne pepper, and firms up in the refrigerator. The cheese can be enjoyed as is, sliced on bread, or fried for a crispy texture.

Une boisson rafraîchissante d'Afrique de l'Ouest à base de fleurs d'hibiscus séchées, parfumée à la menthe et agrémentée de morceaux d'ananas et de pomme. Parfait pour les chaudes journées d'été, ce jus maison est simple à préparer, sans alcool et très désaltérant.