Le secret pour réussir un poisson frit parfait à tous les coups…
Le secret pour réussir un poisson frit parfait à tous les coups… is a easy West African recipe that serves 4. 350 calories per serving. Recipe by LA CUISINE D’AMA on YouTube.
Prep: 2 hrs 16 min | Cook: 17 min | Total: 2 hrs 43 min
Cost: $29.81 total, $7.45 per serving
Ingredients
- 2 pieces Salmon Fillet (about 200 g each, skin removed, cut into 2‑inch portions)
- 2 pieces Sea Bass Fillet (about 200 g each, skin removed)
- 1 teaspoon Ginger Powder (African ginger if available; otherwise regular ground ginger)
- 1 teaspoon Salt (adjust if using adobo seasoning)
- 1 tablespoon Fish Seasoning (or Adobo) (use adobo only half the amount of salt)
- 0.25 piece Onion (finely chopped; adds flavor to the oil)
- 2 tablespoons All-Purpose Flour (prevents fish from sticking to the pan and helps crispness)
- 2 cups Vegetable Oil (Peanut or Sunflower) (high smoke‑point oil, fresh for reuse)
Instructions
Mix Dry Seasonings
In a mixing bowl combine ginger powder, salt, and fish seasoning (or adobo) and stir until evenly distributed.
Time: PT5M
Season the Fish
Pat the salmon and sea bass fillets dry, then rub the spice mixture all over the pieces, making sure each side is coated.
Time: PT5M
Marinate
Cover the seasoned fish with plastic wrap and place in the refrigerator for at least 2 hours so the flavors penetrate.
Time: PT2H
Temperature: 4°C
Prepare Frying Oil and Onion
Heat the vegetable oil in the frying pan over medium‑high heat until it reaches about 180 °C (350 °F). Add the chopped onion and sprinkle the flour over the oil, stirring quickly.
Time: PT5M
Temperature: 180°C
Fry First Side
Place the fish pieces in the hot oil, being careful not to crowd the pan. Fry for about 4 minutes until the underside is golden and crisp.
Time: PT4M
Temperature: 180°C
Flip and Fry Other Side
Using tongs, turn the fish over and fry the other side for another 4 minutes, or until fully cooked through.
Time: PT4M
Temperature: 180°C
Drain and Rest
Remove the fish with tongs and place on paper towels to absorb excess oil.
Time: PT2M
Serve
Arrange the crispy fish on a serving platter and serve hot with rice, plantains, or any traditional side and a side of fresh pepper sauce.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Pescatarian, Can be made gluten‑free with rice flour
Allergens: Fish, Wheat (gluten)
Last updated: April 7, 2026






