making the emily mariko salmon bowl

making the emily mariko salmon bowl is a medium Japanese recipe that serves 2. 550 calories per serving. Recipe by MrsRemiAshten on YouTube.

Prep: 27 min | Cook: 54 min | Total: 1 hr 33 min

Cost: $20.78 total, $10.39 per serving

Ingredients

  • 2 medium Chinese Eggplant (cut into bite‑size pieces, tops and ends trimmed)
  • 2 tablespoons Vegetable Oil (light coating for roasting, plus extra for brushing)
  • 1 teaspoon Salt (divided between eggplant and salmon)
  • ½ teaspoon Black Pepper (freshly ground)
  • 2 pieces Salmon Fillets (about 6 oz each, skin removed)
  • 2 tablespoons Miso Paste (white or light miso)
  • 2 tablespoons Mirin (used to thin the miso glaze)
  • ½ large Cucumber (thinly sliced)
  • 2 stalks Green Onions (thinly sliced)
  • 2 tablespoons Pickled Daikon (adds crunch and tang)
  • 1 tablespoon Seasoned Dried Radish (also called panchon, for extra crunch)
  • to taste Sriracha (spicy sauce drizzled on top)
  • 1 teaspoon Wasabi Paste (optional, mixed into sauce)
  • 1 handful Nori Seaweed (torn into strips)
  • 2 cups Cooked Rice (short‑grain Japanese rice, cooled)

Instructions

  1. Preheat Oven

    Set the oven to 350°F and let it fully preheat while you prepare the ingredients.

    Time: PT5M

    Temperature: 350°F

  2. Prepare Eggplant

    Rinse the Chinese eggplants, trim the tops and ends, then cut each into bite‑size pieces (about 1‑inch cubes).

    Time: PT10M

  3. Roast Eggplant

    Spread the eggplant pieces on a baking sheet, lightly spray or drizzle with oil, sprinkle with salt and pepper, and place the seasoned side down. Roast for 20 minutes, turning once halfway through, until the edges are golden.

    Time: PT20M

    Temperature: 350°F

  4. Make Miso Glaze

    In a mixing bowl combine 2 Tbsp miso paste with 2 Tbsp mirin. Stir until a smooth paste forms; add a pinch of salt and mix until no clumps remain.

    Time: PT5M

  5. Glaze Eggplant

    Brush the roasted eggplant pieces on all sides with the miso glaze, then return to the oven for an additional 5 minutes.

    Time: PT5M

    Temperature: 350°F

  6. Broil Eggplant

    Switch the oven to broil and place the glazed eggplant under the broiler for 4 minutes, watching closely until the glaze caramelizes and the pieces turn crisp.

    Time: PT4M

  7. Prepare Salmon

    Pat the salmon fillets dry, lightly spray with oil, season with a pinch of salt and pepper on each side.

    Time: PT3M

  8. Bake Salmon

    Place the seasoned salmon on a lined baking sheet and bake at 370°F for 9‑10 minutes, until the center is just pink (medium‑rare).

    Time: PT10M

    Temperature: 370°F

  9. Cook Rice

    Rinse 1 cup short‑grain rice until water runs clear, then cook according to package instructions (about 15 minutes). Fluff and set aside.

    Time: PT15M

  10. Prepare Toppings

    Thinly slice cucumber and green onions. Measure out pickled daikon, seasoned dried radish, and tear nori into strips.

    Time: PT5M

  11. Assemble Bowls

    Divide cooked rice between two bowls. Top each with miso‑glazed eggplant, a salmon fillet, cucumber slices, green onions, pickled daikon, dried radish, and nori strips. Drizzle with sriracha and a dab of wasabi paste if desired.

    Time: PT5M

Nutrition Facts

Calories
550
Protein
30 g
Carbohydrates
55 g
Fat
20 g
Fiber
6 g

Dietary info: High Protein, Low Carb, Gluten-Free

Allergens: Fish, Soy

Last updated: April 19, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

making the emily mariko salmon bowl

Recipe by MrsRemiAshten

A nutritious Japanese‑inspired bowl featuring crispy miso‑glazed eggplant, tender baked salmon, fluffy rice, and crunchy Asian toppings. Perfect for a post‑workout meal or a quick weeknight dinner.

MediumJapaneseServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
32m
Prep
55m
Cook
10m
Cleanup
1h 37m
Total

Cost Breakdown

$20.78
Total cost
$10.39
Per serving

Critical Success Points

  • Cutting eggplant into uniform bite‑size pieces for even cooking.
  • Achieving a smooth, brushable miso‑mirin glaze without lumps.
  • Broiling the glazed eggplant just long enough to caramelize without burning.

Safety Warnings

  • Handle the hot oven and baking sheet with oven mitts to avoid burns.
  • When using the broiler, keep a close eye on the eggplant to prevent scorching.
  • Ensure salmon reaches an internal temperature of at least 145°F for safe consumption.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of miso‑glazed eggplant in Japanese cuisine?

A

Miso‑glazed eggplant, known as "Nasu no Miso‑Yaki," is a classic home‑cooked side dish in Japan. It showcases the umami‑rich flavor of miso and the natural sweetness of eggplant, often served with rice as part of a balanced meal.

cultural
Q

What are the traditional regional variations of eggplant dishes in Japanese cuisine?

A

In Kansai, eggplant is often grilled and brushed with a sweet miso glaze, while in the Kanto region it may be simmered in dashi broth. Some regions add ginger or chili for extra spice.

cultural
Q

How is a salmon bowl traditionally served in Japan?

A

A Japanese salmon bowl ("Sake Don") typically features grilled or broiled salmon over seasoned rice, topped with sliced cucumber, nori, and a drizzle of soy‑based sauce. Pickled vegetables like daikon add texture and balance.

cultural
Q

What occasions or celebrations is miso‑eggplant and salmon bowl associated with in Japanese culture?

A

While not tied to a specific holiday, this type of bowl is popular for everyday family meals and is often prepared after a workout or as a nourishing post‑exercise dish because of its protein‑rich salmon and nutrient‑dense vegetables.

cultural
Q

What makes miso‑eggplant and salmon bowl special in Japanese‑inspired cuisine?

A

The dish combines the deep umami of miso‑glazed eggplant with the buttery richness of salmon, balanced by crisp cucumber, tangy pickled daikon, and the comforting base of rice—creating a harmonious blend of textures and flavors.

cultural
Q

What are the most common mistakes to avoid when making miso‑eggplant and salmon bowl?

A

Common errors include overcrowding the baking sheet, which prevents crisping; using too thick a miso glaze, which can burn; and overcooking the salmon, which dries it out. Follow the timing and temperature cues in the recipe to avoid these pitfalls.

technical
Q

Why does this recipe use mirin to thin the miso paste instead of water?

A

Mirin adds a subtle sweetness and acidity that balances the salty miso, enhancing the glaze’s flavor while keeping the eggplant moist. Water would dilute the taste and miss that characteristic Japanese shine.

technical
Q

Can I make the miso‑eggplant and salmon bowl ahead of time and how should I store it?

A

Yes. Cook the rice, roast the eggplant, and bake the salmon up to 24 hours in advance. Store each component in separate airtight containers in the refrigerator, then reheat and assemble just before serving.

technical
Q

What texture and appearance should I look for when the eggplant is done?

A

The eggplant should be golden‑brown on the outside, slightly caramelized from the miso glaze, and tender inside. The pieces should be glossy from the glaze but not soggy.

technical
Q

What does the YouTube channel MrsRemiAshten specialize in?

A

MrsRemiAshten focuses on healthy, high‑protein meals that are quick to prepare, often blending Western convenience with Asian flavor profiles. The channel emphasizes post‑workout nutrition and balanced bowls.

channel
Q

How does the YouTube channel MrsRemiAshten's approach to Japanese‑inspired cooking differ from other Asian cooking channels?

A

MrsRemiAshten tailors traditional Japanese techniques to fit a busy, fitness‑focused lifestyle, using simple pantry staples and minimal equipment while still preserving authentic flavors, unlike many channels that require extensive prep or specialty tools.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Vegetarian version & NO CARB version of the VIRAL TIKTOK SALMON BOWL RECIPE BY EMILY MARIKO
23

Vegetarian version & NO CARB version of the VIRAL TIKTOK SALMON BOWL RECIPE BY EMILY MARIKO

A low‑calorie, vegetarian bowl that mimics salmon using marinated tofu served over fluffy cauliflower rice. Finished with teriyaki sauce, kiwi mayo, sriracha, fried garlic and onion, crisp shallots, nori strips and creamy avocado. Quick, nutritious, and perfect for a diet‑friendly dinner.

38 minServes 1$4
Japanese
Making Emily Mariko's VIRAL TikTok Salmon Bowl EVEN BETTER!
4

Making Emily Mariko's VIRAL TikTok Salmon Bowl EVEN BETTER!

A step‑by‑step recreation of the viral TikTok salmon bowl, upgraded with homemade sushi rice, teriyaki‑glazed salmon, avocado, pickled cucumber, seaweed, furikake and a spicy mayo‑sriracha drizzle. Perfect for a flavorful, balanced lunch or dinner.

1 hr 2 minServes 2$41
Japanese‑American Fusion
Does Emily Mariko's Salmon Rice Bowl Live Up To The Hype?
6

Does Emily Mariko's Salmon Rice Bowl Live Up To The Hype?

A quick, sushi‑inspired salmon rice bowl that combines roasted salmon, fluffy sushi rice, creamy avocado, tangy kimchi and a spicy mayo‑soy sauce dressing. Perfect for a light lunch or dinner.

54 minServes 2$12
Japanese‑American Fusion
TRYING THE FAMOUS EMILY MARIKO SALMON BOWL
5

TRYING THE FAMOUS EMILY MARIKO SALMON BOWL

A quick, viral‑style salmon and rice bowl inspired by Emily Mariko. Crispy miso‑glazed salmon sits on seasoned sushi rice, topped with avocado, scallions, sriracha mayo, coconut aminos, sesame seeds and nori strips.

1 hr 2 minServes 2$15
Japanese
TIK TOK'S VIRAL SALMON & RICE BOWL @EmilyMariko
10

TIK TOK'S VIRAL SALMON & RICE BOWL @EmilyMariko

A flavorful, easy‑to‑make salmon and rice bowl inspired by the viral TikTok trend. Marinated salmon baked to perfection, served over fluffy rice with avocado, seaweed, green onion, and a spicy sriracha‑mayonnaise drizzle.

1 hr 8 minServes 4$48
Japanese Fusion
I attempted Emily Mariko's TIKTOK Salmon Bowl
8

I attempted Emily Mariko's TIKTOK Salmon Bowl

A quick, easy Japanese‑inspired salmon sushi bowl that went viral on TikTok thanks to Emily Mariko. Fluffy short‑grain rice, reheated salmon, creamy avocado, Kewpie mayo, sriracha, soy sauce, furikake, kimchi and nori come together for a satisfying cheat‑day meal.

30 minServes 2$11
Japanese