Healthy Green Salad that will keep you full! Perfect for weight loss

Ingredients

• 1 head Romaine Lettuce (washed, trimmed, stacked and rolled before slicing)
• 5 pieces Radishes (thinly sliced on a diagonal; optional)
• 2 stalks Green Onions (sliced thin, include both white and green parts)
• 1 medium Cucumber (seedless preferred, diced into bite‑size pieces)
• 1 tsp Salt (kosher or sea salt)
• 1 tbsp Olive Oil (extra‑virgin for best flavor)
• 3 tbsp Plain Yogurt (full‑fat Greek yogurt works best for creaminess)

Instructions

1. Prepare Romaine Lettuce

   Stack the romaine lettuce leaves, roll them tightly, and slice into thin ribbons using a sharp chef’s knife.

   Time: PT5M

2. Slice Radishes

   Trim the radish ends and slice thinly on a diagonal; set aside.

   Time: PT2M

3. Slice Green Onions

   Trim the root ends and slice the green onions thinly; set aside.

   Time: PT2M

4. Dice Cucumber

   Wash the cucumber, cut into bite‑size dice; sprinkle lightly with salt to draw out moisture.

   Time: PT3M

5. Combine Vegetables

   In a large salad bowl, combine the sliced lettuce, radishes, green onions, and cucumber.

   Time: PT2M

6. Prepare Yogurt Dressing

   In a small bowl, whisk together plain yogurt, olive oil, and a pinch of salt until smooth.

   Time: PT2M

7. Dress the Salad

   Drizzle the yogurt dressing over the salad and toss until evenly coated.

   Time: PT2M

8. Serve

   Serve immediately, or let sit for a few minutes for flavors to meld.

   Time: PT0M

Nutrition Facts

Calories

180

Protein

4 g

Carbohydrates

8 g

Fat

16 g

Fiber

3 g